Is Nori seaweed sheets Keto?

Calories from carbs 8%, protein 74%, fat 18%

Nutritional data per oz (28.3 grams)

Net carbs1.3grams
Protein12.1grams
Fat1.4grams
Calories54kcal
Total carbs12.1gramsFiber10.8gramsSugars0gramsSaturated fat0.1gramsSodium150mg(7% RDA)Magnesium85mg(21% RDA)Potassium680mg(34% EMR)

Nutritional data per sheet (2.1 grams)

Net carbs0.1grams
Protein0.9grams
Fat0.1grams
Calories4kcal
Total carbs0.9gramsFiber0.8gramsSugars0gramsSaturated fat0gramsSodium11mg(0% RDA)Magnesium6mg(2% RDA)Potassium50mg(3% EMR)

Nutritional data per 100 grams

Net carbs4.5grams
Protein42.6grams
Fat4.8grams
Calories191kcal
Total carbs42.6gramsFiber38.1gramsSugars0gramsSaturated fat0.5gramsSodium530mg(23% RDA)Magnesium300mg(75% RDA)Potassium2,400mg(120% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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Our fully featured app provides all you need to plan & track your diet effectively.

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KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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