Is Almond butter (organic, unsweetened) Keto?

Calories from carbs 5%, protein 14%, fat 81%

Nutritional data per oz (28.3 grams)

Net carbs1.8grams
Protein5.3grams
Fat14.2grams
Calories188kcal
Total carbs5.3gramsFiber3.5gramsSugars1.8gramsSaturated fat0.9gramsSodium2mg(0% RDA)Magnesium79mg(20% RDA)Potassium212mg(11% EMR)

Nutritional data per tbsp, level (16 grams)

Net carbs1grams
Protein3grams
Fat8grams
Calories106kcal
Total carbs3gramsFiber2gramsSugars1gramsSaturated fat0.5gramsSodium1mg(0% RDA)Magnesium45mg(11% RDA)Potassium120mg(6% EMR)

Nutritional data per tbsp, heaping (32 grams)

Net carbs2grams
Protein6grams
Fat16grams
Calories212kcal
Total carbs6gramsFiber4gramsSugars2gramsSaturated fat1gramsSodium2mg(0% RDA)Magnesium89mg(22% RDA)Potassium239mg(12% EMR)

Nutritional data per cup (250 grams)

Net carbs15.6grams
Protein46.9grams
Fat125grams
Calories1,660kcal
Total carbs46.9gramsFiber31.3gramsSugars15.6gramsSaturated fat7.8gramsSodium18mg(1% RDA)Magnesium698mg(174% RDA)Potassium1,870mg(94% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams
Protein0.2grams
Fat0.5grams
Calories7kcal
Total carbs0.2gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium3mg(1% RDA)Potassium8mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs6.6grams
Protein19.8grams
Fat52.8grams
Calories702kcal
Total carbs19.8gramsFiber13.2gramsSugars6.6gramsSaturated fat3.3gramsSodium7mg(0% RDA)Magnesium295mg(74% RDA)Potassium790mg(40% EMR)

Nutritional data per tbsp (15.6 grams)

Net carbs1grams
Protein2.9grams
Fat7.8grams
Calories104kcal
Total carbs2.9gramsFiber2gramsSugars1gramsSaturated fat0.5gramsSodium1mg(0% RDA)Magnesium44mg(11% RDA)Potassium117mg(6% EMR)

Nutritional data per tsp (5.2 grams)

Net carbs0.3grams
Protein1grams
Fat2.6grams
Calories35kcal
Total carbs1gramsFiber0.7gramsSugars0.3gramsSaturated fat0.2gramsSodium0mg(0% RDA)Magnesium15mg(4% RDA)Potassium39mg(2% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs2grams
Protein5.9grams
Fat15.6grams
Calories208kcal
Total carbs5.9gramsFiber3.9gramsSugars2gramsSaturated fat1gramsSodium2mg(0% RDA)Magnesium87mg(22% RDA)Potassium234mg(12% EMR)

Nutritional data per 100 grams

Net carbs6.3grams
Protein18.8grams
Fat50grams
Calories664kcal
Total carbs18.8gramsFiber12.5gramsSugars6.3gramsSaturated fat3.1gramsSodium7mg(0% RDA)Magnesium279mg(70% RDA)Potassium748mg(37% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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Our fully featured app provides all you need to plan & track your diet effectively.

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KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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  • Free content added daily including recipes, articles, expert advice and more.
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