Is Mascarpone cheese Keto?

Calories from carbs 2%, protein 7%, fat 91%

Nutritional data per oz (28.3 grams)

Net carbs0.5grams
Protein1.6grams
Fat10grams
Calories100kcal
Total carbs0.5gramsFiber0gramsSugars0.5gramsSaturated fat7.1gramsSodium7mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp (28 grams)

Net carbs0.5grams
Protein1.6grams
Fat9.9grams
Calories98kcal
Total carbs0.5gramsFiber0gramsSugars0.5gramsSaturated fat7gramsSodium7mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per cup (250 grams)

Net carbs4.5grams
Protein14.3grams
Fat88.2grams
Calories878kcal
Total carbs4.5gramsFiber0gramsSugars4.5gramsSaturated fat62.4gramsSodium63mg(3% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0grams
Protein0.1grams
Fat0.4grams
Calories4kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.3gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs1.9grams
Protein6grams
Fat37.3grams
Calories371kcal
Total carbs1.9gramsFiber0gramsSugars1.9gramsSaturated fat26.4gramsSodium26mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tsp (5.2 grams)

Net carbs0.1grams
Protein0.3grams
Fat1.8grams
Calories18kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat1.3gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs0.6grams
Protein1.8grams
Fat11grams
Calories110kcal
Total carbs0.6gramsFiber0gramsSugars0.6gramsSaturated fat7.8gramsSodium8mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per 100 grams

Net carbs1.8grams
Protein5.7grams
Fat35.3grams
Calories351kcal
Total carbs1.8gramsFiber0gramsSugars1.8gramsSaturated fat24.9gramsSodium25mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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