30-Day January KetoDiet Challenge

Why Join the KetoDiet Challenge?

• Completely FREE to join with no monthly payments!
• Online tracking tool to help you monitor your progress during the challenge
• Quick access to FREE tools (guides & tips, three diet plans, keto calculator, and more)
• My 440+ low-carb, keto, paleo & primal recipes will help you stay on track
• New! Members-only community to offer advice, support and motivation
• $1,500 Giveaway when the challenge ends in February
• Anyone can join no matter where they live or what their goal is. The KetoDiet Challenges are not just about losing weight. Five winners will be chosen based on overall accomplishment and their commitment to healthy eating, not based on the number of pounds lost.

If you are new to KetoDiet Challenges, please, make sure you click on "Create a free account" when signing up. If you already have a KetoDiet Challenge account, simply sign in.

What's New in This Challenge?

Members-Only Keto Community (Beta)

We created a new keto forum for KetoDiet Challenge members only. Running a secret Facebook group proved to be counterproductive, as only a fraction of people were able to join the group. We will keep the secret Facebook group active for a few more weeks during the transitional period.

Community support and accountability are the most powerful tools to help you achieve your goals, all without the distractions and privacy concerns of public forums. Anything you post in our keto forum is private to our community and we'll never make it public.

Disclaimer: anyone can take a screenshot and we cannot prevent this from happening. However, anyone that shares information from our forum without permission will be banned.

New iOS Universal App (coming in January)

After months and months of hard work, we are close to releasing the universal iOS KetoDiet App (many of you have already joined our beta testing program). Once it's released in January, you will be able to track your progress using any iOS device (iPhone and iPad) and you data will be synced between them. Android is our next milestone and will be out later in 2017!

New Keto Diet Plans (coming in January)

I've been working on two brand new 4-week keto diet plans that will both be released in January 2017. Both diet plans are optimised for accelerated fat loss and are ideal for women.

Future Plans for the KetoDiet Challenge

We will keep adding more features. Below is the list of some of what we will work on in 2017:

• Integration with the KetoDiet App. We plan to enable participants of KetoDiet Challenges to sync their progress with our App.
• Universal Android App with tracking and monitoring (expected in mid 2017)
• For more plans, check out our FAQ post

Awesome Giveaway Prizes Worth over $1,500

As always, there will be a giveaway at the end of the challenge in February. Below are some of the amazing prizes worth over $1,500 for our five winners. A big thank you to all our sponsors who contribute to this challenge!

• 1 x iPad Mini 3 + Cover of choice
• 5 x of any of my cookbooks: The KetoDiet Cookbook or Fat Bombs Cookbook. The KetoDiet Cookbook includes some of my best 150 low-carb, keto & paleo recipes The Fat Bombs Book is an amazing collection of 100 sweet and savory fat bombs!

• 1 x KitchenAid Mixer. Whether you use this mixer to make keto bread or low-carb treats, it's a fantastic tool for every passionate low-carb baker. And there are so many to choose from - it comes in over 40 beautiful colours!
• 1 x Instant Pot 7-in-1 Multi-Functional Pressure Cooker. This is one of the best buys I've made. It's a slow cooker and a pressure cooker in one. I use my instant pot to make soups, stews, bone broth, and even keto desserts!

• 1 x Nespresso Coffee Maker with Milk Frother. One of the most used gadgets in my kitchen. What I love about the milk frother is that it also works with liquid coconut milk and any nut milk!

• 1 x The 30 Day Ketogenic Cleanse. Brand new cookbook by Maria Emmerich with easy to follow recipes, diet plans and a guide to effortless keto cooking. All recipe are low-carb, dairy-free and nut-free.
• 1 x Low-carb, So Simple eBook: Easy Everyday Recipes with 5 Ingredients or Less by Elviira Krebber.

• 3 x Taking Out The Carbage (AKA The Big Book of Bacon) by Dj Foodie (1x hardcover + 2x eBook). An amazing collection of over 200 low-carb & primal recipes that are delicious, comforting and easy to prepare.
• 1 x The Low Carb Dietitian's Guide to Health and Beauty by Franziska Spritzler. This book explains the science behind low-carb eating and how this diet approach can help improve health conditions such as diabetes. The book also includes 40 delicious, easy to make, low-carb recipes and three sample diet plans to help you lose weight.
• 1 x The Ketogenic Kitchen by Domini Kemp and Patricia Daly that includes over 200 recipes. Both Patricia and Domini have successfully battled their way through cancer and share their personal experience and practical tips on how a low-carb approach can help nourish your body for optimal health.

• 1 x Dinner in Five eBook and 1 x Breakfast in Five eBook by Vicky and Rami of Tasteaholics. Both e-books include easy to follow recipes with just 5 ingredients, in 5 steps and all up to 5 grams of net carbs.

• 1 x Primal Kitchen Condiments: Paleo Ranch Dressing + Chipotle Mayo + Extra Virgin Avocado Oil. Delicious condiments that are both paleo and keto friendly!
• 1 x Fat Coffee, 32-pack. A great way to add healthy fats and boost your energy levels on a ketogenic diet!

• 2 x NuNaturals pack: Vanilla Alcohol-free NuStevia Liquid, Collagen (or Gelicious Unflavored Gelatin), New Cocoa Powder, 50-pack NuStevia No-Carbs Stevia Packets + free bonus item). I love NuNaturals flavoured stevia drops and stevia-based sweeteners that won't make your desserts taste bitter. Plus you can buy NuNaturals online and get 15% off with the promo code "BLG0617" (until JUNE 30, 2017).

• 1 x Low Carb Starter Pack – The Complete Beginner's Guide by Libby of Ditch the Carbs (digital version). Libby's 90-page e-book includes 25 easy recipes using simple ingredients, a how-to start guide, 7 day sample menu plan, shopping list and measurement trackers.

• 3 x Kettle & Fire Grass-fed Bone broth: a total of 6 cartons. Bone broth is naturally rich in electrolytes and gelatin. Plus you can buy Kettle & Fire Grass-fed Bone broth online and get 15% off your first order with the promo code "KETODIETAPP15"

• 1 x Sukrin baking pack: Almond flour, Sesame flour, Coconut flour, Sugar-free Chocolate Bars (Milk and Almond & Seas Salt). Healthy low-carb baking flour alternatives perfect for your ketogenic baking.

• 1 x Swerve sweet pack: Granulated Swerve, Confectioners Swerve, T-Shirt, tote bag and 2 Swerve coupons. One of the best low-carb sweeteners that is as sweet as sugar and perfect for your ketogenic baking.

• 3 x Coffee Blocks, pack of 24 Coffee Blocks + an insulated canteen. Everything you need to make a delicious cup of keto coffee. Coffee Blocks are made of grass-fed ghee, virgin coconut oil, vanilla extract, organic egg yolks and mycotoxin-free coffee!

• 1 x NuZest, 1 x protein powder container (flavour of choice) + 1 shaker. Delicious whole-foods protein powder that is dairy-free and egg-free. If you are physically active or follow a vegetarian keto diet, you will love NuZest!

Alternative Prizes

If any of the listed prizes listed above are not available in your country, there will be a suitable alternative of same value. One of the alternative prizes in the UK is the 5-Day Meal Box from Natural Ketosis.