Is Matcha (green tea powder), organic Keto?

Calories from carbs 43%, protein 42%, fat 15%

Nutritional data per oz (28.3 grams)

Net carbs9grams
Protein8.7grams
Fat1.4grams
Calories84kcal
Total carbs18gramsFiber9gramsSugars0gramsSaturated fat0gramsSodium17mg(1% RDA)Magnesium65mg(16% RDA)Potassium765mg(38% EMR)

Nutritional data per tsp (1.5 grams)

Net carbs0.5grams
Protein0.5grams
Fat0.1grams
Calories4kcal
Total carbs1gramsFiber0.5gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium3mg(1% RDA)Potassium41mg(2% EMR)

Nutritional data per tbsp (5 grams)

Net carbs1.6grams
Protein1.5grams
Fat0.3grams
Calories15kcal
Total carbs3.2gramsFiber1.6gramsSugars0gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium12mg(3% RDA)Potassium135mg(7% EMR)

Nutritional data per cup (80 grams)

Net carbs25.4grams
Protein24.5grams
Fat4grams
Calories236kcal
Total carbs50.9gramsFiber25.4gramsSugars0gramsSaturated fat0gramsSodium48mg(2% RDA)Magnesium184mg(46% RDA)Potassium2,160mg(108% EMR)

Nutritional data per ml (0.3 grams)

Net carbs0.1grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium9mg(0% EMR)

Nutritional data per dl (33.8 grams)

Net carbs10.8grams
Protein10.3grams
Fat1.7grams
Calories100kcal
Total carbs21.5gramsFiber10.8gramsSugars0gramsSaturated fat0gramsSodium20mg(1% RDA)Magnesium78mg(19% RDA)Potassium913mg(46% EMR)

Nutritional data per fl oz (10 grams)

Net carbs3.2grams
Protein3.1grams
Fat0.5grams
Calories30kcal
Total carbs6.4gramsFiber3.2gramsSugars0gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium23mg(6% RDA)Potassium270mg(14% EMR)

Nutritional data per 100 grams

Net carbs31.8grams
Protein30.6grams
Fat5grams
Calories295kcal
Total carbs63.6gramsFiber31.8gramsSugars0gramsSaturated fat0gramsSodium60mg(3% RDA)Magnesium230mg(58% RDA)Potassium2,700mg(135% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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