Is Chocolate chips, 85% dark chocolate Keto?

Calories from carbs 15%, protein 8%, fat 77%

Nutritional data per oz (28.3 grams)

Net carbs5.7grams
Protein3.1grams
Fat13grams
Calories150kcal
Total carbs7.8gramsFiber2.1gramsSugars4gramsSaturated fat7.9gramsSodium6mg(0% RDA)Magnesium65mg(16% RDA)Potassium203mg(10% EMR)

Nutritional data per cup (180 grams)

Net carbs36grams
Protein19.8grams
Fat82.8grams
Calories954kcal
Total carbs49.5gramsFiber13.5gramsSugars25.2gramsSaturated fat50.4gramsSodium36mg(2% RDA)Magnesium414mg(104% RDA)Potassium1,287mg(64% EMR)

Nutritional data per tbsp (12 grams)

Net carbs2.4grams
Protein1.3grams
Fat5.5grams
Calories64kcal
Total carbs3.3gramsFiber0.9gramsSugars1.7gramsSaturated fat3.4gramsSodium2mg(0% RDA)Magnesium28mg(7% RDA)Potassium86mg(4% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0.2grams
Protein0.1grams
Fat0.3grams
Calories4kcal
Total carbs0.2gramsFiber0.1gramsSugars0.1gramsSaturated fat0.2gramsSodium0mg(0% RDA)Magnesium2mg(0% RDA)Potassium5mg(0% EMR)

Nutritional data per dl (76.1 grams)

Net carbs15.2grams
Protein8.4grams
Fat35grams
Calories403kcal
Total carbs20.9gramsFiber5.7gramsSugars10.7gramsSaturated fat21.3gramsSodium15mg(1% RDA)Magnesium175mg(44% RDA)Potassium544mg(27% EMR)

Nutritional data per tsp (3.8 grams)

Net carbs0.8grams
Protein0.4grams
Fat1.7grams
Calories20kcal
Total carbs1gramsFiber0.3gramsSugars0.5gramsSaturated fat1.1gramsSodium1mg(0% RDA)Magnesium9mg(2% RDA)Potassium27mg(1% EMR)

Nutritional data per fl oz (22.5 grams)

Net carbs4.5grams
Protein2.5grams
Fat10.4grams
Calories119kcal
Total carbs6.2gramsFiber1.7gramsSugars3.2gramsSaturated fat6.3gramsSodium5mg(0% RDA)Magnesium52mg(13% RDA)Potassium161mg(8% EMR)

Nutritional data per 100 grams

Net carbs20grams
Protein11grams
Fat46grams
Calories530kcal
Total carbs27.5gramsFiber7.5gramsSugars14gramsSaturated fat28gramsSodium20mg(1% RDA)Magnesium230mg(58% RDA)Potassium715mg(36% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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