Follow us 148.4k
I love a tasty and fast salad for lunch most days. My problem is that I get caught up in what I’m doing and don’t want to stop. And if lunch is at all complicated, I’ll skip it.
Then I get hangry.
That’s where a keto-friendly salad made with keto superfoods like this is brilliant. Avocados will provide heart-healthy monounsaturated fats, and both salmon and avocados are high in potassium that will help you avoid keto-flu.
If you have hard-boiled eggs in the fridge it takes less than five minutes and almost zero effort to throw together. I used hot smoked salmon, because I adore it and always have some on hand, but you can use cold smoked or even fresh if you prefer. Enjoy!
Hands-on Overall
Nutritional values (per serving)
Net carbs3.8 grams
Protein26 grams
Fat40.5 grams
Calories499 kcal
Calories from carbs 3%, protein 21%, fat 76%
Total carbs11.6 gramsFiber7.8 gramsSugars1.6 gramsSaturated fat7.5 gramsSodium926 mg(40% RDA)Magnesium91 mg(23% RDA)Potassium1,436 mg(72% EMR)
Ingredients (makes 2 servings)
- 150 g smoked salmon, cooked or raw (5.3 oz)
- 1 small head of lettuce (160 g/ 5.6 oz)
- 1 large avocado (200 g/ 7.1 oz)
- 2 hard-boiled eggs
- 1 tbsp lemon juice (15 ml)
- 2 tbsp extra virgin olive oil, or keto dressing of choice (30 ml)
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!
