Is Oregano, fresh Keto?

Calories from carbs 100%, protein 0%, fat 0%

Nutritional data per oz (28.3 grams)

Net carbs9.6grams
Protein0grams
Fat0grams
Calories85kcal
Total carbs19gramsFiber9.4gramsSugars0gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium28mg(7% RDA)Potassium170mg(9% EMR)

Nutritional data per tbsp (3 grams)

Net carbs1grams
Protein0grams
Fat0grams
Calories9kcal
Total carbs2gramsFiber1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium3mg(1% RDA)Potassium18mg(1% EMR)

Nutritional data per tsp (1 grams)

Net carbs0.3grams
Protein0grams
Fat0grams
Calories3kcal
Total carbs0.7gramsFiber0.3gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium6mg(0% EMR)

Nutritional data per ml (0.2 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (20.3 grams)

Net carbs6.9grams
Protein0grams
Fat0grams
Calories61kcal
Total carbs13.6gramsFiber6.7gramsSugars0gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium20mg(5% RDA)Potassium122mg(6% EMR)

Nutritional data per cup (48 grams)

Net carbs16.3grams
Protein0grams
Fat0grams
Calories144kcal
Total carbs32.2gramsFiber15.8gramsSugars0gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium48mg(12% RDA)Potassium288mg(14% EMR)

Nutritional data per fl oz (6 grams)

Net carbs2grams
Protein0grams
Fat0grams
Calories18kcal
Total carbs4gramsFiber2gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium6mg(2% RDA)Potassium36mg(2% EMR)

Nutritional data per 100 grams

Net carbs34grams
Protein0grams
Fat0grams
Calories300kcal
Total carbs67gramsFiber33gramsSugars0gramsSaturated fat0gramsSodium10mg(0% RDA)Magnesium100mg(25% RDA)Potassium600mg(30% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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Our fully featured app provides all you need to plan & track your diet effectively.

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KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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How is KetoDiet Different from Other Apps?

  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data.

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