Is Flax meal (flaxmeal), ground flaxseed Keto?

Calories from carbs 1%, protein 16%, fat 83%

Nutritional data per oz (28.3 grams)

Net carbs0.4grams
Protein5.2grams
Fat12grams
Calories151kcal
Total carbs8.2gramsFiber7.7gramsSugars0.4gramsSaturated fat1gramsSodium9mg(0% RDA)Magnesium111mg(28% RDA)Potassium230mg(12% EMR)

Nutritional data per cup, ground, packed (150 grams)

Net carbs2.4grams
Protein27.4grams
Fat63.2grams
Calories801kcal
Total carbs43.3gramsFiber41gramsSugars2.3gramsSaturated fat5.5gramsSodium45mg(2% RDA)Magnesium588mg(147% RDA)Potassium1,220mg(61% EMR)

Nutritional data per tbsp (7 grams)

Net carbs0.1grams
Protein1.3grams
Fat3grams
Calories37kcal
Total carbs2gramsFiber1.9gramsSugars0.1gramsSaturated fat0.3gramsSodium2mg(0% RDA)Magnesium27mg(7% RDA)Potassium57mg(3% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0grams
Protein0.5grams
Fat1.1grams
Calories13kcal
Total carbs0.7gramsFiber0.7gramsSugars0gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium10mg(2% RDA)Potassium20mg(1% EMR)

Nutritional data per cup, ground (120 grams)

Net carbs1.9grams
Protein21.9grams
Fat50.6grams
Calories641kcal
Total carbs34.7gramsFiber32.8gramsSugars1.9gramsSaturated fat4.4gramsSodium36mg(2% RDA)Magnesium470mg(118% RDA)Potassium976mg(49% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0grams
Protein0.1grams
Fat0.2grams
Calories3kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium2mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (47.3 grams)

Net carbs0.7grams
Protein8.7grams
Fat20grams
Calories253kcal
Total carbs13.7gramsFiber12.9gramsSugars0.7gramsSaturated fat1.7gramsSodium14mg(1% RDA)Magnesium186mg(46% RDA)Potassium385mg(19% EMR)

Nutritional data per cup (112 grams)

Net carbs1.8grams
Protein20.5grams
Fat47.2grams
Calories598kcal
Total carbs32.3gramsFiber30.6gramsSugars1.7gramsSaturated fat4.1gramsSodium34mg(1% RDA)Magnesium439mg(110% RDA)Potassium911mg(46% EMR)

Nutritional data per fl oz (14 grams)

Net carbs0.2grams
Protein2.6grams
Fat5.9grams
Calories75kcal
Total carbs4gramsFiber3.8gramsSugars0.2gramsSaturated fat0.5gramsSodium4mg(0% RDA)Magnesium55mg(14% RDA)Potassium114mg(6% EMR)

Nutritional data per 100 grams

Net carbs1.6grams
Protein18.3grams
Fat42.2grams
Calories534kcal
Total carbs28.9gramsFiber27.3gramsSugars1.6gramsSaturated fat3.7gramsSodium30mg(1% RDA)Magnesium392mg(98% RDA)Potassium813mg(41% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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