Announcing the New Mediterranean Diet Cookbook!

This Time I Wasn't Alone

The The New Mediterranean Diet Cookbook is a collaboration of four authors. I've worked on this book with my friends and colleagues Dr Nicholas Norwitz, fitness expert Thomas DeLauer and professional chef Rohan Kashid.

Nick's expertise is in ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes. He's the mastermind behind the science in this book!

This project wouldn't be possible without the help of my good friend and talented photographer Jo Harding who took some of the most beautiful photos for this book. I love you Jo!

Finally, I'd like to thank everyone at Fair Winds Press who have been the best publishing team I could ever ask for. Jill, Renae, Jenna, Heather, Todd, Liz, Megan — thank you from the bottom of my heart.

I'm so proud of what we've all accomplished in the last 12 months!

Let's Do Keto The Right Way

⁠ This book perfectly describes how to follow the keto diet the right way, focusing on healthy fats, nutrient density and food quality. Let's face it, "dirty keto" may give you great short term weight loss results but you should also focus on your long-term health goals. This book is jam-packed with science, illustrations and fun facts to make learning easier because everyone deserves to know how to eat healthy! For super nerds like us, we created a full list of scientific references used throughout the book.

What's Unique About Our New Keto Cookbook

• It's the first of its kind to include Omega-6 to Omega-3 ratios, full saturated, monounsaturated, and polyunsaturated fat breakdowns. You can learn more about Omega 3 fats here.
• Every single recipe has been optimised for maximum nutrition and healthy fat profile.
• Accessible information about our scientific approach and short lessons about metabolic health with fun graphic analogies.
• More nerdy brains is always better. That’s why this book includes contributions from MD, PhD, and experts from the world’s tops institutions like Harvard and Oxford.
• Desserts don't require any sweeteners although you could use some of the options we recommend.⁠

Don't get me wrong, we love keto approved sweeteners but some people simply can't tolerate them. We want to make sure our keto desserts work without sweeteners so we designed them that way. Of course, if you want to add sweeteners we included some healthy options.

For other Amazon stores: My book is also available on Amazon UK and Amazon CA.

Pre-Order and Get Free Gifts

I'm so grateful for your continuous support. As a thank you I created a freebie with extra bonus recipes and I'm including both of my diet plans. That's over $60 USD of free gifts if you preorder!

How To Claim Your Free Gifts

Simply send me proof of purchase (a screenshot, photo of your receipt, or a forwarded receipt). For details on how to claim your gifts, please follow the instructions here.

Preorders Support Your Favourite Authors and Guarantee the Lowest Price

When you preorder a book, it sends an incentive to bookstores and tells them that people like it and they can stock more copies of the book. Pre-ordering a book makes it more likely for people to discover it and helps spread the message of healthy keto eating.

Also, pre-ordering guarantees the lowest price. Many bookstores including Amazon offer a “pre-order price guarantee” which means if you pre-order a book, you will always get it at the lowest price.

For other Amazon stores: My book is also available on Amazon UK and Amazon CA.

A Look Inside The New Mediterranean Diet Cookbook

Here's what you'll find inside our new book:

• Over 100 healthy low-carb and keto recipes, all trialed and tested, and accompanied by photos so you know exactly what you're cooking.
• You'll find easy breakfasts, quick snacks, lunches, soups and salads, satisfying dinners, sides and mouthwatering desserts.
• Many recipes feature fish and seafood.
• Guide to the Medi Keto approach with The 7 New Mediterranean High-Fat Superfoods, 4 Runner-Up Superfoods, and 11 Foundational Veggies.
• Most recipes are dairy-free or include a dairy-free option. Recipes with dairy are using A2 dairy (goat's and sheep's milk dairy) which is generally better tolerated than A1 dairy.
• All deserts are sweetener-free with tips for optional low-carb sweeteners.
• Many recipes are also nut-free, egg-free and nightshade-free. We include allergy-free tags in every recipe and tips for swaps where possible.

Your Review Matters

If you could please spare a couple of minutes, it would mean the world to me if you could leave a review on Amazon (or your online bookstore). Leaving a review is the best way to support your favourite authors. Thank you so much!❤️

For other Amazon stores: My book is also available on Amazon UK and Amazon CA.