Bacon-Wrapped Brussels Sprouts with Dijon Glaze

4.7 stars, average of 174 ratings

By Lauren Lester, updated September 29 20234
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These keto Bacon Wrapped Brussels Sprouts make a great low-carb side dish or fun party appetizer!

Even the usual sprout haters will love these, I mean who doesn’t love bacon? They’re super quick to throw together requiring just a few minutes of prep time.

I’ve chosen to mix together a sweet mustard sauce to brush over the tops but you can go the classic route and just use the bacon if you’d rather skip the sauce. Be sure to choose sprouts that are a bit on the larger side so that the bacon will fit perfectly around the sprout.

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0 days, 0 hours, 45 minutes

Hands-on 15 minutes Overall 1 hour

Serving size 3-4 Brussels sprouts

Allergy information for Bacon-Wrapped Brussels Sprouts with Dijon Glaze

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Avocado free

✔ Coconut free

✔ Fish free

✔ Shellfish free

✔ Beef free

Nutritional values (per serving, 3-4 Brussels sprouts)

Net carbs4 grams

Protein10.5 grams

Fat16.1 grams

Calories208 kcal

Calories from carbs 8%, protein 21%, fat 71%

Total carbs7.1 gramsFiber3.1 gramsSugars1.7 gramsSaturated fat5 gramsSodium567 mg(25% RDA)Magnesium29 mg(7% RDA)Potassium422 mg(21% EMR)

Ingredients (makes 6 servings)

2 tbsp Dijon mustard (30 g/ 1.1 oz)
2 tsp extra virgin olive oil
Optional: 1 tbsp Swerve or Erythritol (10 g/ 0.4 oz)
1 tbsp minced fresh parsley
450 g Brussels sprouts (1 lb)
340 g thin cut bacon, cut in half (12 oz)
pinch of sea salt and pepper

Instructions

Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). In a small bowl mix together the mustard, swerve (if using), herbs, oil, and a pinch of salt and pepper.
Wrap each Brussels sprout in a piece of bacon, place on a baking sheet with the seam side down. Repeat with remaining sprouts.
Brush the sauce over the sprouts and transfer to oven. Cook for 45-60 minutes until the bacon is crispy and the sprouts are tender.
Remove the baking sheet from the oven and let the Brussels sprouts cool down for a few minutes before serving. Store in an airtight container in the refrigerator for up to 3 days.

Ingredient nutritional breakdown (per serving, 3-4 Brussels sprouts)

Net carbs	Protein	Fat	Calories
Dijon mustard
0.1 g	0.2 g	0.2 g	3 kcal
Olive oil, extra virgin
0 g	0 g	1.5 g	13 kcal
Parsley, fresh
0 g	0 g	0 g	0 kcal
Brussels sprouts, fresh
3.9 g	2.5 g	0.2 g	32 kcal
Bacon, streaky (high fat content), organic
0 g	7.8 g	14.2 g	159 kcal
Salt, sea salt
0 g	0 g	0 g	0 kcal
Pepper, black, spices
0 g	0 g	0 g	0 kcal
Total per serving, 3-4 Brussels sprouts
4 g	10.5 g	16.1 g	208 kcal