Follow us 148.4k
This week will be all about berries - blackberries, raspberries or strawberries - and I will be sharing several sweet and savoury recipes to make the most of these delicious low-carb summer fruits!
The main ingredient of this recipe is home-made ketchup which I use in all sorts of BBQ sauces. You can make this easy summer BBQ sauce in less than 10 minutes. Best of all, you can use either fresh or frozen blackberries.
It goes great with meat such as BBQ Pork Ribs or even on top of fried eggs!
Hands-on Overall
Serving size 1 tbsp, 15 ml
Nutritional values (per serving, 1 tbsp, 15 ml)
Net carbs0.8 grams
Protein0.2 grams
Fat0.7 grams
Calories11 kcal
Calories from carbs 30%, protein 6%, fat 64%
Total carbs1.1 gramsFiber0.3 gramsSugars0.5 gramsSaturated fat0.4 gramsSodium87 mg(4% RDA)Magnesium2 mg(1% RDA)Potassium28 mg(1% EMR)
Ingredients (makes about 2 cups/ 480 ml)
Instructions
- Place all the ingredients in a non-reactive pot and bring to boil over medium heat.
- Place everything in a blender or use an immersion blender and pulse until smooth. Pour in a glass jar and keep in the fridge up to a month or preserve for longer.
Ingredient nutritional breakdown (per serving, 1 tbsp, 15 ml)
| Net carbs | Protein | Fat | Calories |
|---|
| Ketchup |
| 0.4 g | 0.1 g | 0 g | 2 kcal |
| Blackberries, fresh |
| 0.2 g | 0.1 g | 0 g | 2 kcal |
| Chile (chili) powder, spices (ancho, chipotle, Mexican chile powder) |
| 0 g | 0 g | 0 g | 0 kcal |
| Smoked salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Fruit Vinegar, homemade (KetoDiet blog) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Butter, unsalted, grass-fed |
| 0 g | 0 g | 0.7 g | 6 kcal |
| Coconut aminos (substitute to soy sauce) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Erythritol (natural low-carb sweetener) |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving, 1 tbsp, 15 ml |
| 0.8 g | 0.2 g | 0.7 g | 11 kcal |
Follow us 148.4k
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!
