Cheesy parmesan mug muffin #

This one-minute savory mug muffin is the perfect vessel for any fillings!

Nutrition Facts (per serving)

Total Carbs	7.4	grams
Fiber	5.2	grams
Net Carbs	2.1	grams
of which Sugar	1	grams

Protein	15	grams
Fat	19.6	grams
of which Saturated	4.2	grams

Energy	258	kcal

Sodium	374.7	mg
Magnesium	98.9	mg
Potassium	278.5	mg

Ingredients

almond flour (blanched ground almonds, almond meal)baking soda, raising agent (bicarbonate of soda)cream cheese, soft (full-fat)egg, whole, fresh, raw (free-range or organic eggs)flaxseed (flax seeds), whole Italian seasoning (mixed herbs)parmesan cheese pepper, black, spices salmon, smoked

Cheesy parmesan mug muffin is one of the 351 recipes exclusive to the KetoDiet apps.

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