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I make variations of this keto porridge at least once a week, sometimes with turmeric or vanilla instead of cinnamon. It's super easy, low in carbs and works with any nuts or seeds. There's no gluten, no grains, no sugar - it's just real food ingredients!
It's a great breakfast treat that tastes amazing even without sweeteners. It's filling and will keep cravings away - just perfect for your ketogenic or paleo diet plan.
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Substitutions and Tips
- You can use any healthy low-carb sweetener but I prefer the subtle sweetness of roasted almond butter and coconut without additional sweeteners.
- You can make this recipe nut-free by using sunflower seed butter or coconut butter instead of almond butter, sunflower or pumpkin seeds instead of walnuts, and water instead of almond milk.
Hands-on Overall
Serving size 1 bowl
Nutritional values (per serving, 1 bowl)
Net carbs5.2 grams
Protein13.8 grams
Fat51.7 grams
Calories582 kcal
Calories from carbs 4%, protein 10%, fat 86%
Total carbs15.7 gramsFiber10.5 gramsSugars3.3 gramsSaturated fat17.9 gramsSodium55 mg(2% RDA)Magnesium194 mg(48% RDA)Potassium631 mg(32% EMR)
Ingredients (makes 2 servings)
Instructions
- In a small saucepan, mix the coconut milk, almond milk, almond butter, coconut oil and bring to a simmer over a medium heat.
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_1.jpg)
- Once hot, take off the heat.
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_2.jpg)
- Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping).
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_3.jpg)
- Add cinnamon, and optionally add stevia. Mix and let it sit for 5-10 minutes.
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_4.jpg)
- Spoon the porridge into serving bowls. Serve hot or cold.
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_5.jpg)
- Just before serving, top with the remaining coconut and enjoy!
![Cinnamon & Pecan Keto Porridge (low-carb, paleo) Low-Carb Cinnamon & Pecan Keto Porridge](https://files.ketodietapp.com/Blog/files/2017/01/CinnamonPecanKetoPorridge_6.jpg)
Ingredient nutritional breakdown (per serving, 1 bowl)
Net carbs | Protein | Fat | Calories |
Coconut milk (full-fat, unsweetened) |
0.8 g | 0.6 g | 6 g | 56 kcal |
Almond milk natural (unsweetened) |
0.4 g | 0.5 g | 1.1 g | 13 kcal |
Almond butter (organic, unsweetened) |
2 g | 5.9 g | 15.6 g | 208 kcal |
Coconut oil, extra virgin |
0 g | 0 g | 6.7 g | 61 kcal |
Chia seeds |
0.4 g | 1.6 g | 2.6 g | 41 kcal |
Hemp seeds, hearts (hulled, natural) |
0.3 g | 3.5 g | 5 g | 60 kcal |
Pecans, nuts |
0.6 g | 1.2 g | 9.8 g | 94 kcal |
Coconut chips, unsweetened (dried, flaked coconut) |
0.6 g | 0.5 g | 4.8 g | 50 kcal |
Cinnamon, spices |
0.2 g | 0 g | 0 g | 2 kcal |
Total per serving, 1 bowl |
5.2 g | 13.8 g | 51.7 g | 582 kcal |
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