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Creamy Blue Cheese Dip

4.7 stars, average of 7 ratings

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This cheesy dip is perfect for any dinner party, game night or the next Super Bowl. You can use any blue cheese you like — Danish Blue, Stilton, Roquefort or even softer Gorgonzola will work well.

Make a batch in juts five minutes and serve it with crispy Buffalo Chicken Wings or crunchy vegetables such as carrots, bell peppers or celery sticks.

You can also serve this dip with any keto crackers like these Crispy Multiseed Keto Crackers or some pepperoni crisps for a tasty carnivore snack. To make the pepperoni crisps, I included some tips below. Enjoy!

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Hands-on Overall

Serving size 2 tbsp/ 30 ml

Allergy information for Creamy Blue Cheese Dip

✔  Gluten free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 2 tbsp/ 30 ml)

Net carbs0.8 grams
Protein3 grams
Fat9.3 grams
Calories98 kcal
Calories from carbs 3%, protein 12%, fat 85%
Total carbs0.9 gramsFiber0 gramsSugars0.4 gramsSaturated fat3.8 gramsSodium158 mg(7% RDA)Magnesium4 mg(1% RDA)Potassium47 mg(2% EMR)

Ingredients (makes 12 servings)

  • 150 g crumbled blue cheese (5.3 oz)
  • 1/4 cup avocado oil mayonnaise (55 g/ 1.9 oz)
  • 1/2 cup sour cream (115 g/ 4.1 oz)
  • 1 tbsp apple cider vinegar (15 ml)
  • 1/4 tsp garlic powder
  • ground black pepper, to taste
  • Optional: celery sticks and/or pepperoni crisps to serve


  1. Place the crumbled blue cheese, mayonnaise, sour cream, vinegar, garlic powder and black pepper in a mixing bowl. Mix to combine. Creamy Blue Cheese Dip
  2. If you have time, refrigerate for at least 2 hours before serving with crunchy vegetables (carrot sticks, celery, peppers, etc.), pepperoni crisps or crackers. Store in a sealed jar in the fridge for up to a week. Creamy Blue Cheese Dip
  3. To make your own pepperoni crisps (optional to serve), simply spread the pepperoni slices in a single layer on a lined baking tray. Place in the oven and bake at 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional) for 10 to 15 minutes, rotating the tray halfway to ensure even cooking. Don't burn the crisps or they will taste bitter. Creamy Blue Cheese Dip
  4. Once crisped up, remove from the oven. Using a fork, transfer the slices on a rack lined with paper towel. Let the crisps cool down for a few minutes. As they cool down, they will crisp up even more. Creamy Blue Cheese Dip
  5. Store the crisps in a container at room temperature for a day or in a sealed container in the fridge for up to 2 weeks. Creamy Blue Cheese Dip

Ingredient nutritional breakdown (per serving, 2 tbsp/ 30 ml)

Net carbsProteinFatCalories
Cheese, blue
0.3 g2.7 g3.6 g44 kcal
0 g0.1 g3.8 g34 kcal
Cream, sour
0.4 g0.2 g1.9 g19 kcal
Apple cider vinegar
0 g0 g0 g0 kcal
Garlic powder, spices
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, 2 tbsp/ 30 ml
0.8 g3 g9.3 g98 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

In case you've run into a recipe rut, here's one for you to ketofy:

Thank you so much, I'll do my best! 😊