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This Creamy Herb Feta Dressing is a great keto salad dressing that can also be used as steak sauce and dip for keto crackers.
I based the recipe on my favorite store-bought brand of dressing but used cleaner ingredients like avocado oil mayonnaise instead of canola oil and fresh herbs instead of dried.
This keto recipe makes for one flavorful dressing that goes great with a variety of salads. My favorite way to use this low-carb dressing is on a shrimp Cobb salad. It’s also great with steak!
Hands-on Overall
Serving size 2 tbsp/ 30 ml
Nutritional values (per serving, 2 tbsp/ 30 ml)
Net carbs1 grams
Protein1.8 grams
Fat10.1 grams
Calories101 kcal
Calories from carbs 4%, protein 7%, fat 89%
Total carbs1 gramsFiber0 gramsSugars0.7 gramsSaturated fat3.6 gramsSodium154 mg(7% RDA)Magnesium4 mg(1% RDA)Potassium24 mg(1% EMR)
Ingredients (makes 16 servings)
- 1/2 cup paleo mayonnaise (110 g/ 3.9 oz) - you can make your own mayo
- 1/2 cup sour cream (115 g/ 4.1 oz)
- 170 g feta cheese (6 oz)
- 2 tbsp heavy whipping cream (30 ml)
- 1 tsp white wine vinegar
- 1 clove garlic
- 2 tbsp fresh dill
- 1 tbsp fresh chives
- 1/4 tsp dried oregano
- sea salt and black pepper, to taste
Instructions
- Place all of the ingredients in a blender and blend until smooth.
- Store in a lidded glass jar in the refrigerator for up to one week.
Ingredient nutritional breakdown (per serving, 2 tbsp/ 30 ml)
| Net carbs | Protein | Fat | Calories |
|---|
| Mayonnaise |
| 0 g | 0.1 g | 5.7 g | 51 kcal |
| Cream, sour |
| 0.3 g | 0.2 g | 1.4 g | 14 kcal |
| Feta cheese |
| 0.4 g | 1.5 g | 2.3 g | 28 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0 g | 0 g | 0.7 g | 7 kcal |
| Wine vinegar |
| 0 g | 0 g | 0 g | 0 kcal |
| Garlic, fresh |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Dill, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Chives, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Oregano, dried |
| 0 g | 0 g | 0 g | 0 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving, 2 tbsp/ 30 ml |
| 1 g | 1.8 g | 10.1 g | 101 kcal |
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