22Vegetarian Diet and Keto - Can These Two Work Together?Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
69High Cholesterol on a Keto Diet - Should You Be Concerned?Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.
18Ketogenic Diet and MenopauseWhy a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.
21Dairy on a Ketogenic Diet: Eat or Avoid?Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
35Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
20Is Flaxseed Healthy? Safety Concerns, Benefits & RecommendationsIs flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
9Can the Ketogenic Diet Improve PCOS?Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.
28Is a Very Low-Carb Ketogenic Diet Healthy?Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.