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Greek Yogurt Protein Slice

4.7 stars, average of 10 ratings

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I love how light this dessert is! It's not just low in carbs but also low in calories and high in protein. All without sacrificing flavor!

I used Fage 5% Greek yogurt which is very thick compared to other types and brands. In fact, it will work even with their 0% fat yogurt because it's just as thick and delicious!

Recipe Tips

This recipe is super simple. You just need yogurt, walnuts, sweetener, chocolate chips and collagen powder. The one I like most and use all the time is Perfect Keto. They have a variety of collagen powders with delicious flavors. If you want to give it a go, make sure to use my affiliate link to get 15% off!

This is how I make my Greek Yogurt slice but it's not the only way:

  • Instead of walnuts you can use pecans, almonds or pistachios. Use toasted coco nut for nut-free.
  • Instead of greek yogurt you can use coconut yogurt for dairy-free.
  • Instead of collagen powder you can use or any other protein powder such as whey or egg white protein powder.
  • Instead of 85% dark chocolate chips you can use 90% dark chocolate chips or sugar-free chocolate chips such as Lily's.
  • Finally, you can use some berries! Simply add a few raspberries, blueberries, blackberries or some sliced strawberries.

Finally, here's a tip for slicing this frozen yogurt dessert. The larger the container, the better for slicing because the layer will be more spread out and thinner.

Here I used a small container and the yogurt was too thick to cut through which means that the slice may break and crumble. What you want is a thinner layer of yogurt as that will be easier to cut or break off.

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Hands-on Overall

Serving size slice

Allergy information for Greek Yogurt Protein Slice

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free


  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, slice)

Net carbs5.4 grams
Protein12.8 grams
Fat13.7 grams
Calories191 kcal
Calories from carbs 11%, protein 26%, fat 63%
Total carbs6.7 gramsFiber1.3 gramsSugars4.2 gramsSaturated fat6 gramsSodium55 mg(2% RDA)Magnesium37 mg(9% RDA)Potassium321 mg(16% EMR)

Ingredients (makes 6 slices)


  1. Mix the yogurt with the collagen powder and stir to combine. If using unsweetened collagen powder, add 2 tablespoon of Allulose syrup to the yogurt and stir. (See recipe tips for swaps.) Greek Yogurt Protein Slice
  2. Add the mixture to a freezer-friendly container, ideally lined with parchment paper for easy removal. Alternatively you can spread it on a baking tray lined with parchment paper. The thinner you spread it the easier it will be to slice or break off.
  3. Add walnuts (or pecans), chocolate chips and drizzle with Allulose syrup (maple or honey flavored work best).
  4. Place in the freezer until fully set for 2 to 4 hours. Greek Yogurt Protein Slice
  5. Remove from the freezer and cut into 6 slices.
  6. Serve immediately or freeze for up to 3 months. Greek Yogurt Protein Slice

Ingredient nutritional breakdown (per serving, slice)

Net carbsProteinFatCalories
Yogurt, plain (full-fat, Greek style, 5% fat)
3.2 g7.5 g4.2 g80 kcal
Keto Collagen, Vanilla (Perfect Keto)
0 g3.3 g1.3 g23 kcal
Walnuts, nuts
0.6 g1.3 g5.4 g55 kcal
Chocolate chips, 85% dark chocolate
1.2 g0.7 g2.8 g32 kcal
Allulose syrup, natural low-carb sweetener
0.4 g0 g0 g2 kcal
Total per serving, slice
5.4 g12.8 g13.7 g191 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (5)

Martina--have you tried making this with Siggi's Skyr?  I find that Fage yogurt has too many gums in it, and I can taste them.  I might try this using Siggi's plain Simple Ingredients Skyr--it's also nice and thick, and makes an excellent dessert when mixed with a tablespoon of peanut butter powder (PB Fit sugar-free), or just regular nut butter.

Oh really? That is so odd about Fage. Could it possibly be just in the US? I don't taste any gums and it doesn't list them here... I did try skyr and it was great but not the one you mentioned. It was maybe a little less creamy as the one I tried wasn't as thick (though close) as Fage.

I live in Southeastern U.S. and have never seem Fage with added gums.

This looks delicious thank you!!!

It's so good and so light!