Intermittent Fasting page 9

Oxtail is one of the most underestimated culinarian products. Not only it's great for making bone broth, but it's perfect when slowly cooked. It's not easy to find grass-fed beef with bones included these days. To get high-quality grass-fed beef, you often have to look for a local farmer or butcher.

Deliciously tender lamb slow roasted in balsamic vinegar, aged garlic and fresh rosemary.

This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.

Deliciously tender chicken cooked in creamy cajun sauce and serve d on top of crispy lettuce leaves for a healthy low-carb alternative to tacos!

Deliciously tender and juicy roasted pork ribs marinated in fragrant spices and then baked to perfection. The perfect dish for a summer barbecue!

Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.

This tasty frittata is made with asparagus, pepper, goat's cheese and topped with crispy bacon slices. An easy low-carb dinner in under an hour.

Chili cheese fries made low-carb and keto!