★★★★★★★★★★Low-Carb Beef VindalooSpice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.
2★★★★★★★★★★All Day Sausage CasseroleThis easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!
2★★★★★★★★★★Low-Carb Chocolate Pie CrustThis crunchy 5 ingredient chocolate pie crust is the perfect vessel for any fillings and toppings. A must-have gluten-free recipe for the Holiday season!
2★★★★★★★★★★Low-Carb Thai Chicken Noodle SoupThis deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!
5★★★★★★★★★★Greek Yogurt Protein SliceThis frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!
5★★★★★★★★★★Shrimp & Okra Gumbo With Cauliflower RiceA classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!
★★★★★★★★★★Blueberry & Lemon Protein SmoothieWild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
★★★★★★★★★★Strawberry & Cream Protein SmoothieFragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
2★★★★★★★★★★Tomato & Celery Pasta SauceThis is the best tomato sauce and it's so versatile! Use just like pasta sauce, pizza sauce, with meatballs or in your favorite casseroles.
★★★★★★★★★★Low-Carb Seafood Cauliflower PaellaInspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.
★★★★★★★★★★Sugar-Free Lemon Ice Tea PopsiclesThese refreshing summer keto popsicles are made with just 3 ingredients: tea, lemon and low-carb sweetener. They are virtually zero-carb and zero-calorie treats that will be perfect on a hot summer day!
2★★★★★★★★★★Sugar-Free Blueberry Kefir PopsiclesRefreshing summer keto popsicles made with just 4 ingredients: gut-healthy kefir, blueberries, vanilla and low-carb sweetener. No ice cream maker needed!
4★★★★★★★★★★Keto Smoked Salmon & Avocado Sushi RollsThis is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!
★★★★★★★★★★Low-Carb Berry Dutch Baby PancakeThis easy skillet keto pancake is like a cross between a soufflé, omelet and pancake. It's light and fluffy and it's topped with sweet-tart summer berries for the ultimate breakfast treat.
4★★★★★★★★★★Raspberry Collagen Blender Ice CreamThis keto blender summer berry ice cream is super easy to make, low in carbs and calories, plus thanks to collagen it's also high in protein. No ice cream maker needed!
★★★★★★★★★★One Pot Fiesta Cauliflower RiceThis easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!
★★★★★★★★★★Zero-Carb Electrolyte GummiesThese easy homemade sugar-free gummies are a tasty way to get more magnesium and potassium into your diet!
★★★★★★★★★★Cantonese Sea Bass with Bok ChoyChinese inspired fish with greens, ginger and spring onion. This is a tasty summer dish that's naturally low in carbs, high in protein, and packed with flavor!
4★★★★★★★★★★Low-Carb Orangello LiqueurThis homemade sugar-free orange liqueur is great for making summer or winter cocktails, or simply served over ice!
★★★★★★★★★★Crunchy Kohlrabi SlawCrunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!