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One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.
Here’s why I love eating avocados:
Hands-on Overall
Serving size 4 roll-ups
Nutritional values (per serving, 4 roll-ups)
Net carbs1.7 grams
Protein14.1 grams
Fat23.6 grams
Calories284 kcal
Calories from carbs 2%, protein 20%, fat 78%
Total carbs5.1 gramsFiber3.4 gramsSugars1 gramsSaturated fat7.3 gramsSodium343 mg(15% RDA)Magnesium22 mg(5% RDA)Potassium273 mg(14% EMR)
Ingredients (makes 4 servings, 16 roll-ups)
Roll-Ups:
- 8 slices of prosciutto di Parma (120 g/ 4.2 oz)
- 1 large avocado, cut into 8 slices (200 g/ 7 oz)
- 4 oz soft goat cheese (114 g)
- large handful of arugula (20 g/ 0.7 oz)
Dipping Oil:
Instructions
- Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.
- Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.
- Whisk together the dipping oil and serve.
Store in an airtight container in the refrigerator for up to 3 days.
Ingredient nutritional breakdown (per serving, 4 roll-ups)
| Net carbs | Protein | Fat | Calories |
|---|
| Prosciutto di Parma (Parma ham) |
| 0 g | 7.7 g | 3.4 g | 65 kcal |
| Avocado, fresh |
| 0.9 g | 1 g | 7.3 g | 80 kcal |
| Goat cheese, fresh (soft) |
| 0 g | 5.3 g | 6 g | 75 kcal |
| Olive oil, extra virgin |
| 0 g | 0 g | 6.8 g | 60 kcal |
| Balsamic vinegar, dark (excludes sweet, syrupy vinegar) |
| 0.7 g | 0 g | 0 g | 4 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Arugula, raw |
| 0.1 g | 0.1 g | 0 g | 1 kcal |
| Total per serving, 4 roll-ups |
| 1.7 g | 14.1 g | 23.6 g | 284 kcal |
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