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Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avoid cravings and snacking before lunch, I sometimes add a tablespoon or two of collagen powder - it works a treat!
If you are considering any substitutions, below is an overview of carbs per serving:
- coconut milk kefir = 2.8 g net carbs
- coconut milk (Aroy-D) = 4.8 g net carbs
- coconut cream (creamed coconut milk) = 8 g net carbs
- dairy kefir = 6.3 g net carbs
- wild blueberries = 3.6 g net carbs
- cultivated blueberries = 4.5 g net carbs
Hands-on Overall
Nutritional values (per serving)
Net carbs6.6 grams
Protein3.9 grams
Fat50 grams
Calories477 kcal
Calories from carbs 5%, protein 3%, fat 92%
Total carbs7.6 gramsFiber1 gramsSugars2.6 gramsSaturated fat45.6 gramsSodium29 mg(1% RDA)Magnesium82 mg(20% RDA)Potassium213 mg(11% EMR)
Ingredients (makes 2 servings)
Instructions
- Place all the ingredients into a blender: kefir, blueberries, vanilla, MCT oil and ice.
- Pulse until smooth.
- Enjoy!
Ingredient nutritional breakdown (per serving)
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