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Keto Chocolate Eyeballs

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The easiest Halloween treat? Make these easy keto chocolate eyeballs in less than 20 minutes!

You can keep them plain and simple or add some berry jam for creating a "bloody" effect. Any berry jam sweetened with Allulose, stevia or Erythritol will be a great option for a low-carb diet.

Recipe Tips

I'll admit that the berry jam used to create the bloody effect is not the most creative option but it's quick and easy to use! However, if you are looking for a more authentic, spooky effect, below are some tips.

Make red white chocolate drizzle to decorate the tops. To do that, melt a small amount of white chocolate with some cacao butter or coconut oil and add a drop of red food dye. Another option would be to add a pinch of beetroot powder or pink dragonfruit powder although this would result in a pink hue. You could also use powdered freeze-dried strawberries.

For the dark chocolate layer we are using 85% dark chocolate. Alternatively you could use 90% dark chocolate or sugar-free dark chocolate like Lily's.

The milk and white chocolate chips used in this recipe are Lily's. As I found out during recipe testing, these chocolate chips tend to burn when microwaved due to a higher amount of milk solids and sweeteners compared to dark chocolate. For best results make sure to use a double boiler and add some coconut oil or cacao butter when melting and they will make the chocolate runny and easier to work with.

Remember that is you use coconut oil, you need to keep the chocolates in the fridge as they won't be room temperature stable and would melt. If you use cacao butter, the chocolates can be kept at room temperature.

Looking for More Black Halloween Treats?

You may like these Black Chocolate Hearts, Keto Chocolate & Mint Cheesecake Fluff and Spooky Chocolate Keto Chaffles which are so much fun to make with the kids!

There's more! Our recipe developer Dearna made these scary Green Cheesecake Brownies, and Naomi made these beautifully frightening Black Heart Cupcakes that are filled with vibrant red sugar-free berry jam.

Want to make your own chocolate? Follow this video recipe!

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Hands-on Overall

Serving size 1 eyeball

Allergy information for Keto Chocolate Eyeballs

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 1 eyeball)

Net carbs1.6 grams
Protein0.8 grams
Fat7.7 grams
Calories80 kcal
Calories from carbs 8%, protein 4%, fat 88%
Total carbs4.5 gramsFiber2.9 gramsSugars0.8 gramsSaturated fat4.7 gramsSodium15 mg(1% RDA)Magnesium2 mg(1% RDA)Potassium23 mg(1% EMR)

Ingredients (makes 20 eyeballs)


  1. For three layers you will need three types of chocolate bars or chocolate chips: 85-90% dark chocolate, sugar-free milk chocolate and sugar-free white chocolate. Keto Chocolate Eyeballs
  2. First, place the dark chocolate and a teaspoon of chopped cacao butter in a bowl and microwave on low until melted.
  3. For the milk and white chocolate you will need to use a different method as the milk and sweetener solids tend to burn when microwaved. Instead, melt the cacao butter in a double boiler, or heat-proof bowl placed over a small saucepan filled with 1 cup of water, over medium heat. Make sure the water doesn't touch the glass bowl — it should only be heated through the steam. Keto Chocolate Eyeballs
  4. Use the bottom part of a silicone cake pop mould and divide the melted dark chocolate between each of the holes. Place in the fridge or freezer for a few minutes, until set. Keto Chocolate Eyeballs
  5. Top with melted milk chocolate and place back to set. Keto Chocolate Eyeballs
  6. Finally, top with melted white chocolate and place back until fully set. Keto Chocolate Eyeballs
  7. Remove from the fridge and pop out of the moulds. Keto Chocolate Eyeballs
  8. Optionally, add some sugar-free berry jam on top just before serving. For more decorating ideas, check the recipe tips above. If using coconut oil, store in the fridge for up to 2 weeks. (Chocolate made with cacao butter can be stored at room temperature.) For longer storage freeze for up to 6 months. Keto Chocolate Eyeballs

Ingredient nutritional breakdown (per serving, 1 eyeball)

Net carbsProteinFatCalories
Chocolate chips, 85% dark chocolate
0.2 g0.1 g0.5 g5 kcal
Cocoa butter, organic (cacao butter)
0 g0 g0.2 g2 kcal
Lily's sugar-free milk chocolate bar
0.3 g0.2 g1.5 g16 kcal
Cocoa butter, organic (cacao butter)
0 g0 g1.4 g12 kcal
White Chocolate Chips, sugar-free, Lily’s
1.1 g0.5 g2.1 g27 kcal
Cocoa butter, organic (cacao butter)
0 g0 g2 g18 kcal
Total per serving, 1 eyeball
1.6 g0.8 g7.7 g80 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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