Keto Chocolate Peanut Butter Milkshake

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Are you a sweet tooth craving an energy kick? This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory!

So get blending and curb those sugar cravings with this sugar-free, immune boosting treat.

We are using peanut butter in this keto smoothie but you could substitute it with any nut, seed or even coconut butter. But are peanuts keto-friendly? Check out this post for more about peanuts on a keto diet.

I'm also attaching a screenshot from the KetoDiet App to show you how much the macros change once you add the optional toppings. I used a generous amount of each but you can always use less. Per 2 servings, I added:

• 2 large squares 90% dark (20 g/ 0.7 oz), melted and/or shaved and added on top
• 4 tbsp whipped cream (16 g/ 0.6 oz)
• 1 heaped tbsp peanut butter (32 g/ 1.1 oz)

If you want it thicker (more like a smoothie), add 1-2 more tablespoons of peanut butter and/or collagen or protein powder. This will make it thicker and more satisfying.

Want to create your own keto recipes? Get our app, it's free to download!

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Nutritional values (per serving, 1 glass)

Ingredients (makes 2 servings)

• ¹/₄ cup cooked spinach, fresh or frozen and drained (40 g/ 1.4 oz)
• 1 ¹/₂ tbsp cocoa powder (8 g/ 0.3 oz)
• 1 ¹/₄ tbsp virgin coconut oil or MCT oil (20 ml)
• 1 cup unsweetened almond milk (240 ml/ 8 fl oz), or more
• ¹/₂ tbsp chia seeds or flax meal (4 g/ 0.2 oz)
• 1 level tbsp peanut butter or almond butter (16 g/ 0.6 oz)
• 2 tbsp heavy whipping cream or coconut milk(30 ml)
• pinch sea salt
• Optional: ¹/₂ tbsp Erythritol or Swerve, or to taste
• Optional toppings: Whipped cream, melted chocolate, shaved chocolate, drizzle of peanut butter.

Instructions

1. Pace all ingredients into a food processor and blend for 3-4 minutes or until smooth and fluffy.
   
   
2. To serve divide between 2 serving glasses. Optionally, add a dollop of whipped cream, a drizzle of melted dark chocolate (inside the glass or on top of the whipped cream, and softened peanut butter and chocolate shavings. Serve immediately.
   

Ingredient nutritional breakdown (per serving, 1 glass)

Net carbs	Protein	Fat	Calories
Spinach, frozen
0.3 g	0.7 g	0.1 g	6 kcal
Cocoa powder, raw (cacao)
0.8 g	0.8 g	0.6 g	9 kcal
Coconut oil, extra virgin
0 g	0 g	8.4 g	76 kcal
Almond milk natural (unsweetened)
0.5 g	0.6 g	1.4 g	17 kcal
Chia seeds
0.1 g	0.4 g	0.6 g	10 kcal
Peanut butter smooth (unsweetened)
0.8 g	2 g	4.1 g	48 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.4 g	0.3 g	5.7 g	55 kcal
Salt, sea salt
0 g	0 g	0 g	0 kcal
Total per serving, 1 glass
2.9 g	4.8 g	20.9 g	220 kcal

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