Keto Electrolyte Smoothie Bowls

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Smoothie bowls. They are not just a vegan keto hype. Once you give them a try, you will be making over and over again. These breakfast smoothie bowls are like berry ice cream topped with crunchy chocolate and cinnamon cereal. But unlike smoothie bowl recipes, there are no frozen bananas in this recipe.

When you significantly reduce your carb and increase your fat intake, you will enter ketosis, you need to get plenty of electrolytes. I bet none of you want to experience the side effects of carbohydrate withdrawal known as keto-flu - the headaches, muscle cramps and fatigue. All of us want to experience the energy boost, mental clarity and weight loss caused by lack of appetite. It will take a few weeks to experience the full benefits of ketosis and keto-adaptation.

Just like my Keto Electrolyte Drink, it's a great recipe to include in your ketogenic menu, especially during the first few weeks.

Just one serving of this tasty keto meal will cover almost half of your daily magnesium and potassium needs!

Here's this smoothie bowl is so good for you

• Avocado is a fantastic source of potassium, magnesium and healthy fats, especially heart-healthy monounsaturated fats. Including avocados is a great way to eat more fat while following a healthy lchf diet.
• Hemp seeds are by far the best source of magnesium and will help you beat keto-flu!
• Almonds are a good source of protein, magnesium and vitamin E. Apart from electrolytes, nuts and seeds are a good source of vitamins and other minerals. They are also a fantastic source fibre, especially insoluble fibre. You can read all about nuts and seeds on a ketogenic diet in this post.
• Cacao nibs and cacao are amazing sources of magnesium and potassium. Plus the cacao nibs add a nice crunch to your healthy breakfast smoothie bowl.
• Collagen (or other protein powder options listed below) will provide protein and help you stay full for longer. Collagen can help improve gut health. It contains amino acids can help repair intestinal lining and prevent or fix the leaky gut effect. Use collagen for glossy hair, strong nails and glowing skin.
• If you want to boost the electrolytes even more, add a handful of spinach, a tablespoon of almond butter (or any nut or seed butter) and even some diced zucchini.

I made mine without sweeteners because I prefer the subtle sweetness from berries, coconut and cinnamon. But you may find it not sweet enough so feel free to use healthy low-carb options to taste.

Nutritional values (per serving)

Ingredients (makes 2 servings)

Smoothie:

• ¹/₂ large avocado (100 g/ 3.5 oz)
• ¹/₂ cup coconut milk such as Aroy-D (120 ml/ 4 fl oz)
• ¹/₃ cup frozen mixed berries (50 g/ 1.8 oz)
• 1 ¹/₂ cups unsweetened almond milk or cashew milk (360 ml/ 12 fl oz)
• 1 tbsp raw cacao powder (5 g/ 0.2 oz)
• ¹/₄ tsp cinnamon
• ¹/₄ tsp vanilla bean powder
• 2 tbsp collagen powder (14 g/ 0.5 oz) - see alternatives below

Keto cereal:

• ¹/₄ cup flaked almonds (23 g/ 0.8 oz)
• ¹/₄ cup unsweetened flaked coconut (15 g/ 0.5 oz)
• ¹/₄ tsp cinnamon
• 1 tsp virgin coconut oil

Topping:

• 2 tbsp cacao nibs (28 g/ 1 oz)
• 2 tbsp hemp seeds (20 g/ 0.7 oz)
• Optional: fresh of frozen berries

Note: Instead of collagen, you can use whey protein powder or egg white protein powder such as Jay Robb, or plant-based protein powder such as NuZest. Sweetener in the smoothie is optional - you can use it to taste. Opt for natural low-carb options such as stevia drops, powdered Erythritol, Swerve, or other low-carb sweetener of choice.

Instructions

1. Pour the coconut milk into an ice cube tray. Halve the avocado and remove the pit. Cut into medium pieces and place in a container. Place both into the freezer for 1-2 hours, or until set.
   Tip: Freeze more coconut milk and avocado so you have all you need for the next smoothie bowl!
2. Meanwhile, prepare the keto cereal. Place the flaked almonds and flaked coconut in a bowl. Add cinnamon and drizzle with the coconut oil. Mix to cover from all sides. Sprinkle over a baking tray and transfer into the oven.
3. Bake for 3-5 minutes, until crisped up and lightly golden. Mix half way through to prevent burning.
   Time saving tip: Just like I did, you can double or quadruple the keto cereal. Once cooled, transfer to an airtight container or a jar and store at room temperature for up to 2 weeks.
4. To make the smoothie bowl. Place the frozen berries, frozen avocado pieces and frozen coconut milk into a high speed blender. Add the almond milk.
5. Add raw cacao powder, cinnamon, vanilla and collagen (or any other protein powder alternative listed above). Process until smooth and creamy.
6. Divide between two serving bowls. Top each bowl with the prepared keto cereal (¹/₄ cup per each), cacao nibs and hemp seeds. Serve immediately.

Ingredient nutritional breakdown (per serving)

Net carbs	Protein	Fat	Calories
Avocado, fresh
0.9 g	1 g	7.3 g	80 kcal
Coconut milk (full-fat, unsweetened)
1.6 g	1.1 g	12.1 g	111 kcal
Berries, mixed, frozen (strawberries, raspberries, blackberries & blueberries)
1.4 g	0.3 g	0.1 g	9 kcal
Cocoa powder, raw (cacao)
0.6 g	0.5 g	0.4 g	6 kcal
Cinnamon, spices
0.1 g	0 g	0 g	1 kcal
Vanilla extract, powder (vanilla bean)
0.1 g	0 g	0 g	2 kcal
Gelatin powder, hydrolyzed (collagen)
0 g	6 g	0 g	23 kcal
Almond milk natural (unsweetened)
0.7 g	0.9 g	2.2 g	25 kcal
Almonds, nuts (flaked, sliced)
0.8 g	2.8 g	6.3 g	71 kcal
Coconut chips, unsweetened (dried, flaked coconut)
0.6 g	0.5 g	4.8 g	50 kcal
Cinnamon, spices
0.1 g	0 g	0 g	1 kcal
Coconut oil, extra virgin
0 g	0 g	2.2 g	20 kcal
Cocoa nibs (cacao nibs), organic
2.5 g	1.8 g	7 g	81 kcal
Hemp seeds, hearts (hulled, natural)
0.3 g	3.5 g	5 g	60 kcal
Total per serving
9.6 g	18.5 g	47.4 g	539 kcal

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