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Deviled eggs are the ideal low-carb snack for a keto diet and make a fantastic party appetizer. These Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. If you really want to take these up a notch they’re delicious with a little smoked salmon added into the yolk mixture!
DIY Everything Bagel Seasoning
To make your own Everything Bagel Seasoning, mix the following ingredients:
- 1 tsp poppy seeds
- 1 tsp sesame seeds
- 1/2 tsp onion flakes or 1/8 tsp onion powder
- 1/2 tsp garlic flakes or 1/8 tsp garlic powder
Why are Eggs Healthy
Eggs are good for you and here's why:
- Eggs are keto friendly and are known for several health benefits. They are almost zero carb which is great for those watching their carb intake. They will keep your blood sugar levels healthy and are a great ketogenic option for those with insulin resistance.
- Eggs are high in vitamins and minerals such as vitamin A, B12 and selenium. They are a great source of choline and phytonutrients which help protect eye health. In fact, they are one of the healthiest foods on the planet.
- Eggs contain the highest quality protein that is easily absorbed and used by the body. Sufficient protein is what you need if you want to lose weight as protein will keep hunger at bay when following a lchf diet.
- Egg yolks are high in cholesterol which has given them an unfairly bad reputation for causing heart disease. In fact, cholesterol is heart-protective and eating whole eggs may help reduce heart disease risk.
Hands-on Overall
Serving size 2 deviled eggs
Nutritional values (per serving, 2 deviled eggs)
Net carbs0.8 grams
Protein6.7 grams
Fat11.3 grams
Calories134 kcal
Calories from carbs 2%, protein 20%, fat 78%
Total carbs1 gramsFiber0.2 gramsSugars0.4 gramsSaturated fat3.4 gramsSodium191 mg(8% RDA)Magnesium11 mg(3% RDA)Potassium85 mg(4% EMR)
Ingredients (makes 6 servings)
- 6 large eggs
- 2 tbsp mayonnaise (30 g/ 1.1 oz) - you can make your own
- 2 tbsp cream cheese (30 g/ 1.1 oz)
- 1 tsp white vinegar
- 1 tsp yellow mustard (you can make your own)
- 1/4 tsp black pepper
- 1/4 tsp sea salt
- 1 tbsp everything bagel seasoning (see tips for homemade)
- Optional: 2 oz smoked salmon (57 g)
Instructions
- Place the eggs in a large pot and cover with cold water by 2 1/2 cm (1 inch). Bring to a boil over medium-high heat. Once boiling cover and remove from the heat, set aside 8 to 10 minutes. Rinse the eggs with cool water then peel and cut in half.
- Scoop out the yolks and place them in a small mixing bowl.
- Add in the mayonnaise, cream cheese, vinegar, mustard, salt and pepper. Mix until smooth. Add in the minced salmon if using.
- Fill the center of each egg with the yolk mixture and then top with the bagel seasoning (see recipe tips for homemade).
- Store in an airtight container in the refrigerator for up to 4 days.
Ingredient nutritional breakdown (per serving, 2 deviled eggs)
| Net carbs | Protein | Fat | Calories |
|---|
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.4 g | 6.3 g | 4.8 g | 72 kcal |
| Mayonnaise |
| 0 g | 0.1 g | 4.2 g | 37 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0.1 g | 0.1 g | 1.9 g | 18 kcal |
| Mustard, prepared, yellow |
| 0 g | 0 g | 0 g | 1 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Poppy seed, spices |
| 0 g | 0.1 g | 0.2 g | 2 kcal |
| Sesame seeds |
| 0.1 g | 0.1 g | 0.2 g | 3 kcal |
| Onion, dried and flaked |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Garlic powder, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving, 2 deviled eggs |
| 0.8 g | 6.7 g | 11.3 g | 134 kcal |
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