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This recipe works with many types of low-carb bread. I picked my version of the popular Soul Bread which is made with a combination of eggs and whey protein powder making this bread almost zero carb!
It's the perfect sweet ketogenic treat that can be served for breakfast or as a dessert. Once you make the bread it will take just 10 minutes to prepare this low-carb breakfast meal.
If you follow a dairy-free keto diet, use this keto & paleo bread instead (my personal favourite) and substitute cream with coconut milk in the egg coating.
Hands-on Overall
Serving size 2 slices
Nutritional values (per serving, 2 slices)
Net carbs3.3 grams
Protein32.6 grams
Fat47.5 grams
Calories546 kcal
Calories from carbs 2%, protein 23%, fat 75%
Total carbs4.2 gramsFiber0.9 gramsSugars2.7 gramsSaturated fat24.2 gramsSodium640 mg(28% RDA)Magnesium12 mg(3% RDA)Potassium213 mg(11% EMR)
Ingredients (makes 4 servings)
Instructions
- Prepare the Soul Bread. Once done, set aside to cool down and then slice.
- Place the the eggs, cream, water, Erythritol, cinnamon, nutmeg and salt in a bowl. Whisk using a fork.
- Grease a pan with a tablespoon of ghee. Heat over a medium-high heat. Dip 2 slices of Soul Bread, one at a time, in the egg mixture and place in the hot pan.
- Cook each slice briefly for 30-40 seconds on each side, until lightly browned. Repeat for the remaining slices.
- Place 2 slices per serving on a plate. Dust with some cinnamon and powdered Erythritol. Optionally, top each serving with 1-2 teaspoons of Homemade Sugar-free Maple Syrup.
- Enjoy immediately or store in the fridge in an airtight container for up to 5 days or in the freezer for up to 3 months. Reheat before serving as needed.
Ingredient nutritional breakdown (per serving, 2 slices)
| Net carbs | Protein | Fat | Calories |
|---|
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.2 g | 3.1 g | 2.4 g | 36 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0.1 g | 0.1 g | 1.4 g | 14 kcal |
| Water, still |
| 0 g | 0 g | 0 g | 0 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Cinnamon, spices |
| 0.2 g | 0 g | 0 g | 2 kcal |
| Nutmeg, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Ghee |
| 0 g | 0 g | 7.5 g | 68 kcal |
| Soul Bread (KetoDiet blog) |
| 2.7 g | 29.4 g | 36.2 g | 426 kcal |
| Total per serving, 2 slices |
| 3.3 g | 32.6 g | 47.5 g | 546 kcal |
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