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Soul Bread Keto French Toast

4.7 stars, average of 141 ratings

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This recipe works with many types of low-carb bread. I picked my version of the popular Soul Bread which is made with a combination of eggs and whey protein powder making this bread almost zero carb!

It's the perfect sweet ketogenic treat that can be served for breakfast or as a dessert. Once you make the bread it will take just 10 minutes to prepare this low-carb breakfast meal.

If you follow a dairy-free keto diet, use this keto & paleo bread instead (my personal favourite) and substitute cream with coconut milk in the egg coating.

Hands-on Overall

Serving size 2 slices

Allergy information for Soul Bread Keto French Toast

✔  Gluten free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 2 slices)

Net carbs3.3 grams
Protein32.6 grams
Fat47.5 grams
Calories546 kcal
Calories from carbs 2%, protein 23%, fat 75%
Total carbs4.2 gramsFiber0.9 gramsSugars2.7 gramsSaturated fat24.2 gramsSodium640 mg(28% RDA)Magnesium12 mg(3% RDA)Potassium213 mg(11% EMR)

Ingredients (makes 4 servings)


  1. Prepare the Soul Bread. Once done, set aside to cool down and then slice.
  2. Place the the eggs, cream, water, Erythritol, cinnamon, nutmeg and salt in a bowl. Whisk using a fork. Soul Bread Keto French Toast
  3. Grease a pan with a tablespoon of ghee. Heat over a medium-high heat. Dip 2 slices of Soul Bread, one at a time, in the egg mixture and place in the hot pan. Soul Bread Keto French Toast
  4. Cook each slice briefly for 30-40 seconds on each side, until lightly browned. Repeat for the remaining slices. Soul Bread Keto French Toast
  5. Place 2 slices per serving on a plate. Dust with some cinnamon and powdered Erythritol. Optionally, top each serving with 1-2 teaspoons of Homemade Sugar-free Maple Syrup. Soul Bread Keto French Toast
  6. Enjoy immediately or store in the fridge in an airtight container for up to 5 days or in the freezer for up to 3 months. Reheat before serving as needed. Soul Bread Keto French Toast

Ingredient nutritional breakdown (per serving, 2 slices)

Net carbsProteinFatCalories
Egg, whole, fresh, raw (free-range or organic eggs)
0.2 g3.1 g2.4 g36 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.1 g0.1 g1.4 g14 kcal
Water, still
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g1 kcal
Cinnamon, spices
0.2 g0 g0 g2 kcal
Nutmeg, spices
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
0 g0 g7.5 g68 kcal
Soul Bread (KetoDiet blog)
2.7 g29.4 g36.2 g426 kcal
Total per serving, 2 slices
3.3 g32.6 g47.5 g546 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

This looks delicious and perfect for when you're wanting a sweeter breakfast. And I've never heard of Soul Bread, so I'm looking forward to trying that recipe too!

Thank you! I hope you like it 😊