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This Keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner! With only a few minutes of prep time you can have this on the table in around 30 minutes! While the soup is delicious on its own, the star of the show is definitely the toppings! You just can’t go wrong with sour cream, avocado, and jalapeño!
Hands-on Overall
Serving size 1 3/4 cups/ 420 ml
Nutritional values (per serving, 1 3/4 cups/ 420 ml)
Net carbs8.9 grams
Protein31.3 grams
Fat10.8 grams
Calories275 kcal
Calories from carbs 14%, protein 48%, fat 38%
Total carbs12.9 gramsFiber4 gramsSugars7.1 gramsSaturated fat3 gramsSodium1,023 mg(44% RDA)Magnesium68 mg(17% RDA)Potassium1,041 mg(52% EMR)
Ingredients (makes 4 servings)
Soup:
- 1 tbsp extra virgin olive oil
- 1 large yellow onion, diced (150 g/ 5.3 oz)
- 3 cloves garlic, minced
- 1 large red bell pepper, diced (158 g/ 5.6 oz)
- 1 large jalapeño, minced (35 g/ 1.2 oz)
- 240 ml sugar-free tomato sauce (8 fl oz)
- 1 tbsp chili powder
- 1 tbsp chipotle pepper in adobo sauce (15 g/ 0.5 oz)
- 2 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp white wine vinegar
- 1 tsp sea salt or pink Himalayan salt
- 1/2 tsp oregano
- 3 cups chicken broth (720 ml/ 3/4 quart)
- 1 lb chicken breasts (450 g)
- Optional: diced avocado, sliced jalapeno pepper, sour cream or minced cilantro
Instructions
- Drizzle the olive oil into the Instant Pot and set to Sauté. Add in the onion, garlic, bell pepper, and jalapeño pepper. Cook 3-4 minutes until soft.
- In a small bowl, mix together the tomato sauce, vinegar, chipotle chili, and spices. Pour into the pot.
- Add in the broth and chicken and give it a stir. Put the lid on and reset to Manual high pressure for 20 minutes. At the end of 20 minutes, release the vent valve.
- Remove the chicken and shred, add it back to the pot and give it a stir.
- To serve, top with desired toppings.
- Enjoy hot or let it cool down and store covered in the refrigerator for up to 4 days.
Ingredient nutritional breakdown (per serving, 1 3/4 cups/ 420 ml)
| Net carbs | Protein | Fat | Calories |
|---|
| Olive oil, extra virgin |
| 0 g | 0 g | 3.4 g | 30 kcal |
| Onion, brown (yellow), raw |
| 2.4 g | 0.3 g | 0 g | 14 kcal |
| Garlic, fresh |
| 0.7 g | 0.1 g | 0 g | 3 kcal |
| Peppers, red bell, fresh |
| 1.6 g | 0.4 g | 0.1 g | 12 kcal |
| Peppers, jalapeno, raw |
| 0.3 g | 0.1 g | 0 g | 3 kcal |
| Tomato sauce (passata), unsweetened |
| 2.3 g | 0.7 g | 0.2 g | 15 kcal |
| Chile (chili) powder, spices (ancho, chipotle, Mexican chile powder) |
| 0.3 g | 0.3 g | 0.3 g | 6 kcal |
| CHIPOTLE PEPPER IN ADOBO SAUCE |
| 0.1 g | 0.1 g | 0.1 g | 3 kcal |
| Cumin, ground |
| 0.2 g | 0.1 g | 0.1 g | 2 kcal |
| Garlic powder, spices |
| 0.5 g | 0.1 g | 0 g | 3 kcal |
| Onion powder, spices |
| 0.4 g | 0.1 g | 0 g | 2 kcal |
| Wine vinegar |
| 0 g | 0 g | 0 g | 1 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Oregano, dried |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Chicken stock (broth), chicken only, homemade |
| 0 g | 3.6 g | 3.6 g | 47 kcal |
| Chicken, breast (without skin, raw) |
| 0 g | 25.3 g | 2.9 g | 135 kcal |
| Total per serving, 1 3/4 cups/ 420 ml |
| 8.9 g | 31.3 g | 10.8 g | 275 kcal |
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