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These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce.
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Hands-on Overall
Serving size 4-5 wingettes
Nutritional values (per serving, 4-5 wingettes)
Net carbs3.3 grams
Protein12.8 grams
Fat18.7 grams
Calories236 kcal
Calories from carbs 6%, protein 22%, fat 72%
Total carbs3.9 gramsFiber0.6 gramsSugars1.3 gramsSaturated fat3.8 gramsSodium304 mg(13% RDA)Magnesium24 mg(6% RDA)Potassium224 mg(11% EMR)
Ingredients (makes 6 servings as appetizers)
- 14-16 chicken wings, cut at joints (~ 1.4 kg/ 3 lbs) - freeze the wingtips for later to make chicken stock or bone broth.
Sauce:
Dipping Sauce:
Instructions
- Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted). Dry the chicken wings by patting them with a paper towel (to learn how to cut chicken wings, see this recipe, step 1).
- Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.
- Transfer to the oven and bake another 20-30 minutes until golden and crisp. (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.)
- Place the sauce ingredients in a small pot and combine over low heat until hot. Toss with the cooked wings.
- Garnish with sesame seeds and green onion. Serve immediately.
Ingredient nutritional breakdown (per serving, 4-5 wingettes)
| Net carbs | Protein | Fat | Calories |
|---|
| Chicken wings, raw with skin |
| 0 g | 11.9 g | 8.7 g | 129 kcal |
| Garlic, fresh |
| 0.5 g | 0.1 g | 0 g | 2 kcal |
| Sriracha Hot Chili Sauce, homemade (KetoDiet blog) |
| 0.9 g | 0.3 g | 0.6 g | 10 kcal |
| Coconut aminos (substitute to soy sauce) |
| 0.3 g | 0 g | 0 g | 2 kcal |
| Apple cider vinegar |
| 0 g | 0 g | 0 g | 0 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Water, still |
| 0 g | 0 g | 0 g | 0 kcal |
| Sesame oil, toasted |
| 0 g | 0 g | 0.8 g | 7 kcal |
| Garlic, fresh |
| 0.4 g | 0.1 g | 0 g | 2 kcal |
| Sesame seeds |
| 0.2 g | 0.3 g | 0.7 g | 9 kcal |
| Spring onion, scallion, green onion, fresh |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Mayonnaise |
| 0.1 g | 0.1 g | 7.6 g | 68 kcal |
| Sriracha Hot Chili Sauce, homemade (KetoDiet blog) |
| 0.5 g | 0.1 g | 0.3 g | 5 kcal |
| Lime juice, fresh |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Total per serving, 4-5 wingettes |
| 3.3 g | 12.8 g | 18.7 g | 236 kcal |
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