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These Keto Lemon Coconut Cheesecake jars are the perfect little sweet treat for a high fat diet! With only a few simple ingredients and steps you can whip these keto-friendly jars up in no time. Coconut and lemon is such a classic flavor combination, it’s so bright and fresh making it a nice detour from chocolate based dessert recipes.
Best of all, this real food treat is so versatile! Instead of lemon zest, you can try other flavors and add chocolate chips, orange zest, cinnamon, matcha or cacao powder. The perfect addition to your meal plan while following a lchf diet! These treats are small and low in calories so you can enjoy them even if you are trying to lose weight.
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Hands-on Overall
Nutritional values (per serving)
Net carbs5 grams
Protein7.2 grams
Fat26.1 grams
Calories270 kcal
Calories from carbs 7%, protein 10%, fat 83%
Total carbs7.2 gramsFiber2.2 gramsSugars3.7 gramsSaturated fat16.4 gramsSodium318 mg(14% RDA)Magnesium32 mg(8% RDA)Potassium179 mg(9% EMR)
Ingredients (4 servings)
Crust:
Filling:
- 8 oz cream cheese (227 g)
- 1/4 cup powdered Swerve or Erythritol (40 g/ 1.4 oz)
- 3 tbsp coconut milk or heavy whipping cream (45 ml)
- 1/4 cup lemon juice (60 ml)
- 1 tsp fresh lemon zest
- 2 tsp unsweetened coconut extract
Instructions
- Make the crust by mixing together the ingredients in a small bowl.
- Divide between 4 (120 ml/ 4 oz) jars and set aside.
- Make the filling by combining all ingredients in a medium bowl.
- Mix with an electric mixer until smooth.
- Spoon into the jars and refrigerate 1 hour before serving.
- Top with additional toasted coconut and a slice of lemon before serving. Store in the fridge for up to 4 days.
Ingredient nutritional breakdown (per serving)
| Net carbs | Protein | Fat | Calories |
|---|
| Coconut, dried, desiccated, shredded (organic, unsweetened) |
| 0.5 g | 1.3 g | 0.8 g | 21 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 0.5 g | 1.3 g | 3.3 g | 37 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Vanilla extract, sugar-free, alcohol-based |
| 0 g | 0 g | 0 g | 2 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 3.4 g | 30 kcal |
| Cream cheese, soft (full-fat) |
| 1.8 g | 4 g | 15.9 g | 139 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Coconut milk (full-fat, unsweetened) |
| 0.3 g | 0.2 g | 2.4 g | 22 kcal |
| Lemon juice, fresh |
| 1 g | 0.1 g | 0 g | 3 kcal |
| Lemon zest (peel), fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Natural extract, sugar-free (maple, peppermint, almond, orange, lemon, coconut, cherry, etc.) |
| 0.1 g | 0 g | 0.1 g | 5 kcal |
| Coconut, dried, desiccated, shredded (organic, unsweetened) |
| 0.1 g | 0.4 g | 0.3 g | 7 kcal |
| Total per serving |
| 5 g | 7.2 g | 26.1 g | 270 kcal |
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