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Keto Mini Pepper Pizza Cups

4.4 stars, average of 38 ratings

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Who doesn’t love super easy meals that are low carb and that the entire family will love?

These Keto Pepper Pizza Boats are a fun way to engage the entire family with making dinner as it’s super easy to customize the toppings based on personal taste.

We’ve gone super simple in this recipe and added pepperoni but you could make a million variations of these. Think of this as a base recipe to jump off of and let your creativity shine. Let us know in the comments what your favorite toppings are!

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Hands-on Overall

Allergy information for Keto Mini Pepper Pizza Cups

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free

Nutritional values (per serving)

Net carbs4.5 grams
Protein8.7 grams
Fat10.7 grams
Calories154 kcal
Calories from carbs 12%, protein 23%, fat 65%
Total carbs5.9 gramsFiber1.4 gramsSugars3.3 gramsSaturated fat4.4 gramsSodium320 mg(14% RDA)Magnesium17 mg(4% RDA)Potassium209 mg(10% EMR)

Ingredients (makes 8 servings)

  • 4 bell peppers, halved and seeded (480 g/ 1 lb)
  • 1/2 cup sugar-free pizza sauce (120 g/ 4.2 oz) - you can make your own Marinara Sauce
  • 2 cups shredded mozzarella or pizza blend cheese (225 g/ 8 oz)
  • 16 slices pepperoni (45 g/ 1.5 oz)
  • pinch of chile flakes


  1. Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted).
    Keto Mini Pepper Pizza Cups
  2. Place the cut peppers cut side up on the baking sheet. Divide the sauce between the peppers, and then top with shredded cheese. Keto Mini Pepper Pizza Cups
  3. Top with pepperoni or other desired toppings. Keto Mini Pepper Pizza Cups
  4. Bake for 10-15 minutes until the cheese is bubbly. These peppers are best when served immediately.
    Keto Mini Pepper Pizza Cups

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Peppers, red bell, fresh
0.6 g0.1 g0 g5 kcal
Peppers, orange bell, fresh
0.6 g0.1 g0 g5 kcal
Peppers, yellow bell, fresh
0.6 g0.1 g0 g5 kcal
Peppers, green bell, fresh
0.4 g0.1 g0 g3 kcal
Marinara sauce
0.7 g0.2 g2.4 g25 kcal
Mozzarella cheese (low moisture, for pizza)
1.6 g6.7 g5.6 g83 kcal
Pepperoni, salami, pork or beef
0 g1.3 g2.5 g28 kcal
Peppers, chile (chili), flaked and dried, spices
0 g0 g0 g0 kcal
Total per serving
4.5 g8.7 g10.7 g154 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (1)

Sweet onion, bacon, mushrooms, Parmesan   Mmmmmmmm