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When you combine all the amazing flavours of Pizza Pepperoni with the convenience of Quick Skillet Frittata, you end up with a delicious keto breakfast meal! Since this is an all-time favourite in my house, I decided to make a quick video recipe to show you how easy it is to follow a healthy ketogenic diet. I realised that one slice was enough to fill me up for hours - you can have two if you're really hungry :-)
Also, check out this Pizza Frittata with bacon from my pal Kyndra of Peace, Love and Low-Carb!
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Hands-on Overall
Nutritional values (per serving)
Net carbs4.2 grams
Protein25 grams
Fat33.3 grams
Calories425 kcal
Calories from carbs 4%, protein 24%, fat 72%
Total carbs5.2 gramsFiber0.9 gramsSugars2.5 gramsSaturated fat13.3 gramsSodium968 mg(42% RDA)Magnesium31 mg(8% RDA)Potassium312 mg(16% EMR)
Ingredients (makes 2-4 servings)
Base:
- 6 large eggs
- 1/3 cup sugar-free Marinara sauce (80 g/ 2.8 oz)
- 1/2 tsp dried oregano
- 1/3 cup grated Parmesan cheese (30 g/ 1.1 oz)
- 1/3 cup grated mozzarella cheese (40 g/ 1.3 oz)
- 1 tbsp ghee or lard
- 3 oz pepperoni, chopped (85 g)
- 1 small white onion, diced (35 g/ 1.2 oz)
- 1 small red bell pepper, sliced (75 g/ 2.6 oz)
Topping:
- 1/4 cup grated Parmesan cheese (22 g/ 0.8 oz)
- 1/4 cup grated mozzarella cheese (28 g/ 1 oz)
- 1 oz whole pepperoni slices (28 g)
- fresh basil for garnish
Instructions
- Crack the eggs in a bowl and beat. Add the marinara sauce, oregano, grated Parmesan and grated mozzarella cheese.
- Grease a pan with ghee and add the chopped pepperoni. Cook over a medium-high heat for a few minutes to release the juices and crisp it up.
- Add diced onion and cook for a few minutes. Add sliced red bell pepper and cook until crisp-tender.
- Pour in the egg mixture and lower the heat to medium-low. Cook until the top starts to firm up and the edges are turning opaque (8-10 minutes).
- Then top with the remaining cheese and pepperoni slices. Place under a broiler for 5-7 minutes to crisp up.
- Remove from the oven and set aside to cool down. Top with fresh basil just before serving.
- Slice and enjoy! One slice is great as a light meal, 2 slices as a full meal. Optionally, serve with some crispy greens or pickles.
Ingredient nutritional breakdown (per serving)
| Net carbs | Protein | Fat | Calories |
|---|
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.5 g | 9.4 g | 7.1 g | 107 kcal |
| Marinara sauce |
| 0.9 g | 0.2 g | 3.3 g | 34 kcal |
| Oregano, dried |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Parmesan cheese |
| 0.2 g | 2.7 g | 1.9 g | 29 kcal |
| Mozzarella cheese (low moisture, for pizza) |
| 0.5 g | 2.2 g | 1.9 g | 28 kcal |
| Ghee |
| 0 g | 0 g | 3.8 g | 34 kcal |
| Pepperoni, salami, pork or beef |
| 0 g | 4.8 g | 9.4 g | 105 kcal |
| Onion, white, fresh |
| 0.7 g | 0.1 g | 0 g | 4 kcal |
| Peppers, red bell, fresh |
| 0.7 g | 0.2 g | 0.1 g | 6 kcal |
| Parmesan cheese |
| 0.2 g | 2 g | 1.5 g | 22 kcal |
| Mozzarella cheese (low moisture, for pizza) |
| 0.4 g | 1.7 g | 1.4 g | 21 kcal |
| Pepperoni, salami, pork or beef |
| 0 g | 1.6 g | 3.1 g | 35 kcal |
| Basil, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving |
| 4.2 g | 25 g | 33.3 g | 425 kcal |
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