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As the weather heats up, our desire for the comforting stews and one-pots of winter are replaced with cravings for fresh, light salads with delicious dressings. This Keto Rainbow Salad is packed with flavour and at only 8.7 g of net carbs per serving, it won’t spike your ketone levels.
Topped with crumbly feta and toasted seeds for a super quick, low carb lunch.
Hands-on Overall
Nutritional values (per serving)
Net carbs8.7 grams
Protein10.8 grams
Fat37.1 grams
Calories414 kcal
Calories from carbs 8%, protein 10%, fat 82%
Total carbs12.7 gramsFiber4 gramsSugars6.7 gramsSaturated fat9.5 gramsSodium478 mg(21% RDA)Magnesium116 mg(29% RDA)Potassium557 mg(28% EMR)
Ingredients (makes 3 servings)
Salad:
- 1 cup shredded white cabbage (70 g/ 2.5 oz)
- 3/4 cup sliced radishes (90 g/ 3.1 oz)
- 1 medium carrot (90 g/ 3.1 oz)
- 1/2 medium zucchini (100 g/ 3.5 oz)
- 1/2 medium cucumber (100 g/ 3.5 oz)
- 3 baby red peppers or 1 regular pepper (74 g/ 2.6 oz)
- 1/3 cup pumpkin seeds (43 g/ 1.5 oz)
- 2/3 cup feta, crumbled (100 g/ 3.5 oz)
- Optional: fresh mint for garnish
Dressing:
Instructions
- Preheat the oven to 190 °C/ 375 °F (fan assisted). Place the pumpkin seeds of a baking try and roast in the oven for 5 minutes until golden. Remove from the oven and allow to cool.
- Using a fine grater or a grating blade of a food processor, shred the cabbage and radish. Cut the carrots, courgette and peppers into fine matchsticks and slice or julienne the cucumber.
- Mix all the dressing ingredients together in a small bowl. Add all the grated vegetables to a large bow.
- Toss through the salad dressing, toasted seeds and crumbled feta. Enjoy!
Ingredient nutritional breakdown (per serving)
| Net carbs | Protein | Fat | Calories |
|---|
| Cabbage, white, raw |
| 0.8 g | 0.3 g | 0 g | 6 kcal |
| Radishes, raw |
| 0.5 g | 0.2 g | 0 g | 5 kcal |
| Carrot, fresh |
| 2 g | 0.3 g | 0.1 g | 12 kcal |
| Zucchini (summer squash, courgette) |
| 0.7 g | 0.4 g | 0.1 g | 6 kcal |
| Cucumber, fresh |
| 0.5 g | 0.2 g | 0.1 g | 4 kcal |
| Peppers, red bell, fresh |
| 1 g | 0.2 g | 0.1 g | 8 kcal |
| Pumpkin seeds (pepitas) |
| 0.7 g | 4.3 g | 7 g | 80 kcal |
| Feta cheese |
| 1.4 g | 4.7 g | 7.1 g | 88 kcal |
| Sesame oil, toasted |
| 0 g | 0 g | 9.1 g | 80 kcal |
| Olive oil, extra virgin |
| 0 g | 0 g | 13.5 g | 119 kcal |
| Ginger root, fresh |
| 0.8 g | 0.1 g | 0 g | 4 kcal |
| Coconut aminos (substitute to soy sauce) |
| 0.3 g | 0 g | 0 g | 2 kcal |
| Apple cider vinegar |
| 0 g | 0 g | 0 g | 0 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving |
| 8.7 g | 10.8 g | 37.1 g | 414 kcal |
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