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These Keto Raspberry Lemon Cups are a great treat for spring! You could almost think of them as a type of fat bomb as well. I just love the tartness from the freeze-dried raspberries and lemon, so refreshing!
Hands-on Overall
Serving size cup
Nutritional values (per serving, cup)
Net carbs4.4 grams
Protein3.1 grams
Fat27.9 grams
Calories290 kcal
Calories from carbs 6%, protein 4%, fat 90%
Total carbs11.7 gramsFiber7.3 gramsSugars3.9 gramsSaturated fat24.3 gramsSodium17 mg(1% RDA)Magnesium25 mg(6% RDA)Potassium213 mg(11% EMR)
Ingredients (makes 6 servings)
Raspberry Layer:
Lemon Layer:
Instructions
- Combine the raspberry layer ingredients in a food processor and blend until smooth.
- In a small bowl stir together the lemon layer ingredients.
- Divide the lemon mixture between 6 muffin cups, top with raspberry mixture pressing down to combine the two. Freeze for 1 hour.
Store in an airtight container, frozen for up to 1 month or covered and chilled for up to 7 days.
Enjoy!
Ingredient nutritional breakdown (per serving, cup)
| Net carbs | Protein | Fat | Calories |
|---|
| Coconut butter, organic, unsweetened |
| 1.3 g | 1.3 g | 11.5 g | 118 kcal |
| Raspberries, freeze-dried |
| 1.1 g | 0.3 g | 0.1 g | 6 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 2.2 g | 20 kcal |
| Coconut milk (full-fat, unsweetened) |
| 0.4 g | 0.3 g | 2.7 g | 25 kcal |
| Vanilla extract, sugar-free, alcohol-based |
| 0 g | 0 g | 0 g | 2 kcal |
| Coconut butter, organic, unsweetened |
| 1.3 g | 1.3 g | 11.5 g | 118 kcal |
| Lemon juice, fresh |
| 0.3 g | 0 g | 0 g | 1 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Total per serving, cup |
| 4.4 g | 3.1 g | 27.9 g | 290 kcal |
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