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Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs.
The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, preventing any unnecessary snacking.
The Avocado Cream Spread will be enough for 4 servings (8 toasts). Each of the options below will result in 4-7 g net carbs per toast. The keto bread will take extra prep time but can be made in advance and frozen.
I made these with bacon and some crispy greens but you can try any of these alternative options.
Griddled Zucchini & Feta topping:
- 1 recipe 90-Second Keto Bread
- 1 heaped tbsp Avocado Cream Spread (28 g/ 1 oz)
- few zucchini ribbons (15 g/ 0.5 oz)
- 1 tbsp extra virgin olive oil (15 ml)
- 1 heaped tbsp crumbled feta (25 g/ 0.9 oz)
- pinch of chilli flakes
Avocado & Sun-Dried Tomato topping:
- 1 recipe 90-Second Keto Bread
- 1 heaped tbsp Avocado Cream Spread (28 g/ 1 oz)
- 4 pieces sun-dried tomatoes (20 g/ 0.7 oz)
- pinch of chilli flakes
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Hands-on Overall
Serving size 2 avocado bacon toasts
Nutritional values (per serving, 2 avocado bacon toasts)
Net carbs4.8 grams
Protein16.4 grams
Fat43.3 grams
Calories480 kcal
Calories from carbs 4%, protein 14%, fat 82%
Total carbs12.6 gramsFiber7.8 gramsSugars1.8 gramsSaturated fat7.1 gramsSodium1,013 mg(44% RDA)Magnesium92 mg(23% RDA)Potassium529 mg(26% EMR)
Ingredients (makes 2 servings)
Avocado Cream Spread:
- 1/2 large avocado (100 g/ 3.5 oz)
- 1 tbsp fresh lime juice (15 ml)
- 1/2 tbsp extra virgin olive oil
- pinch of sea salt
- pinch of cracked black pepper
Bacon & Rocket Toasts:
- 2 recipes 90-Second Keto Bread, will make 4 toasts
- 3 small slices crispy bacon or pancetta (24 g/ 0.9 oz)
- handful of fresh rocket (arugula)
- pinch of cracked black pepper
Instructions
- Prepare the 90-Second Keto Bread or any other low-carb bread (2 recipes make 4 slices as you will be cutting each bread widthwise). Optionally, broil the slices of the bread for a minute or two just before serving.
- Place the avocado, lime juice, olive oil, salt and pepper in a bowl.
- Blitz using an immersion blender or a food processor until smooth.
- Use immediately or store in an airtight container in the fridge for up to 3 days.
- Spread the avocado cream of top of the sliced bread (optionally toasted).
- For Bacon and Rocket (as per ingredients): Fry the bacon (or pancetta) slices in a pan or bake in the oven until crispy. Top 1 slice of Keto Bread with avocado cream, rocket, bacon and sprinkle with black pepper.
For Griddled Zucchini and Feta (see recipe tips above for this option): Slice the zucchini thinly using a vegetable peeler. Heat the olive oil in a griddle pan. On a medium heat fry the zucchini until soft and charred. Top each slice of keto bread with avocado cream, zucchini, feta and chilli flakes.
For Avocado and Sun Dried Tomato (see recipe tips above for this option): Top each slice of keto bread with avocado cream, sun dried tomatoes and chilli flakes.
- Optionally, drizzle with extra virgin olive oil and lime juice. Serve immediately. The bread can be dstored at room temperature for up to 3 days.
Ingredient nutritional breakdown (per serving, 2 avocado bacon toasts)
| Net carbs | Protein | Fat | Calories |
|---|
| Avocado, fresh |
| 0.9 g | 1 g | 7.3 g | 80 kcal |
| Lime juice, fresh |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Olive oil, extra virgin |
| 0 g | 0 g | 3.4 g | 30 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0.2 g | 0 g | 0 g | 1 kcal |
| 90-Second Keto Bread, with almond flour (KetoDiet blog) |
| 3.2 g | 11.7 g | 31.4 g | 342 kcal |
| Bacon, crispy (bacon grease removed) |
| 0 g | 3.6 g | 1.2 g | 25 kcal |
| Rocket (arugula), fresh |
| 0.1 g | 0.1 g | 0 g | 1 kcal |
| Total per serving, 2 avocado bacon toasts |
| 4.8 g | 16.4 g | 43.3 g | 480 kcal |
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