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This easy chicken dinner recipe features the famous Yum Yum Sauce that's served at the hibachi restaurants. It's great with chicken, shrimp or steak.
This ketofied sauce isn't my creation — full credit goes to my friend Anna of Keto In Pearls! When I saw Anna's Keto Yum Yum Sauce on Instagram, I knew I had to try it. This chicken slaw seemed like the perfect recipe — quick and easy, delicious and totally effortless!
How To Make Keto Yum Yum Chicken Slaw
To make this easy chicken salad, you'll only need a few ingredients. Once you prepare the Yum Yum Sauce, you'll be pouring it over shredded cabbage, sliced onions, grated carrot and shredded poached chicken breasts.
When I made the Yum Yum Sauce, I kept the ingredients almost unchanged from the original recipe and I only swapped the rice wine vinegar with apple cider vinegar just because I didn't have any. I then tweaked the amounts to make enough sauce for this low-carb chicken salad. You'll need a generous amount to make sure the salad isn't too dry.
Here are a few more tips for the Yum Yum Sauce recipe:
- The original Yum Yum Sauce recipe uses powdered low-carb sweetener (Erythritol or Swerve) which can either be omitted or it can be substituted with a few drops of stevia.
- I used ready-made avocado oil mayonnaise. If you can't get ready-made, you can make your own Mayonnaise by using healthy fats such as avocado oil, walnut oil or macadamia oil.
- I used homemade Fermented Sriracha Sauce but ready-made sriracha will work just fine. Look for sugar-free options.
- Finally, I used tomato paste in mine. For more flavor you can swap the tomato paste with sugar-free ketchup (here's an easy way to make Sugar-Free Ketchup at home).
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Hands-on Overall
Serving size about 315 g/ 11 oz
Nutritional values (per serving, about 315 g/ 11 oz)
Net carbs7.7 grams
Protein38.6 grams
Fat49.7 grams
Calories640 kcal
Calories from carbs 5%, protein 24%, fat 71%
Total carbs10.8 gramsFiber3.1 gramsSugars5.3 gramsSaturated fat7.6 gramsSodium554 mg(24% RDA)Magnesium52 mg(13% RDA)Potassium573 mg(29% EMR)
Ingredients (makes 4 servings)
Yum Yum Sauce:
Salad:
- 2-3 chicken breasts, poached and shredded in advance (500 g/ 1.1 lb)
- 1 small red onion, sliced (30 g/ 1.1 oz)
- 2 1/2 cups shredded red cabbage (175 g/ 6.2 oz)
- 2 1/2 cups shredded green cabbage (175 g/ 6.2 oz)
- 1 small carrot, grated (50 g/ 1.8 oz)
- 2 medium spring onions, chopped (30 g/ 1.1 oz)
Instructions
- Prepare the Yum Yum Sauce by mixing all of the ingredients: mayonnaise, tomato paste (or sugar-free ketchup), Sriracha, powdered sweetener, vinegar, garlic powder, paprika, salt and pepper.
- Thinly slice the onion, cabbage and grate the carrot. To shred the cabbage, you can use the slicing blade of your food processor. Shred the chicken breasts into small pieces.
- Place all the vegetables in a mixing bowl. Add the chicken and the prepared sauce.
- Mix it through until everything is well coated.
- Sprinkle with sliced spring onions, toss to combine and serve. Store in a covered container in the fridge for up to 4 days.
Ingredient nutritional breakdown (per serving, about 315 g/ 11 oz)
| Net carbs | Protein | Fat | Calories |
|---|
| Mayonnaise |
| 0.3 g | 0.6 g | 45.7 g | 408 kcal |
| Tomato purée (paste, unsweetened) |
| 0.8 g | 0.2 g | 0 g | 4 kcal |
| Sriracha chili sauce, hot sauce |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Apple cider vinegar |
| 0 g | 0 g | 0 g | 0 kcal |
| Garlic powder, spices |
| 0.5 g | 0.1 g | 0 g | 3 kcal |
| Paprika, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Chicken breast, cooked, boiled |
| 0 g | 36.2 g | 3.8 g | 189 kcal |
| Onion, red, fresh |
| 0.5 g | 0.1 g | 0 g | 3 kcal |
| Carrot, fresh |
| 0.8 g | 0.1 g | 0 g | 5 kcal |
| Cabbage, red, fresh |
| 2.3 g | 0.6 g | 0.1 g | 14 kcal |
| Cabbage, green, fresh |
| 1.4 g | 0.4 g | 0 g | 9 kcal |
| Spring onion, scallion, green onion, fresh |
| 0.4 g | 0.1 g | 0 g | 2 kcal |
| Total per serving, about 315 g/ 11 oz |
| 7.7 g | 38.6 g | 49.7 g | 640 kcal |
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