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You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite?
This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh vegetables. It makes a great party appetizer!
Hands-on Overall
Nutritional values (per serving)
Net carbs1.7 grams
Protein4.1 grams
Fat11.8 grams
Calories123 kcal
Calories from carbs 5%, protein 13%, fat 82%
Total carbs2 gramsFiber0.3 gramsSugars1.6 gramsSaturated fat5.6 gramsSodium266 mg(12% RDA)Magnesium6 mg(1% RDA)Potassium91 mg(5% EMR)
Ingredients (makes 16 servings)
Feta Base:
- 8 oz feta (226 g)
- 8 oz full-fat cream cheese (226 g)
- 1/3 cup full fat yogurt (83 g/ 2.9 oz)
- 2 tbsp olive oil (30 ml)
- 1 tbsp lemon juice (15 ml)
- pinch of fresh cracked black pepper
Bruschetta:
- 1 pint cherry tomatoes, quartered (284 g/ 10 oz)
- 1 garlic clove, minced (3 g/ 0.1 oz)
- 2 heaped tbsp grated Parmesan cheese (20 g/ 0.7 oz)
- 1/3 packed cup basil, minced
- 3 tbsp olive oil (45 ml)
- 1 tbsp red wine vinegar (15 ml)
- 1/2 tsp sea salt
Instructions
- Combine the feta base ingredients in a food processor and blend until smooth. Place in a serving dish and smooth out the top.
- In a medium bowl combine the Bruschetta ingredients.
- Top the feta dip with the bruschetta mixture and serve with your favorite keto crackers. Store in an airtight container chilled for up to 5 days.
Ingredient nutritional breakdown (per serving)
| Net carbs | Protein | Fat | Calories |
|---|
| Feta cheese |
| 0.6 g | 2 g | 3 g | 37 kcal |
| Cream cheese, soft (full-fat) |
| 0.5 g | 1 g | 4 g | 35 kcal |
| Yogurt, plain (full-fat, Greek style, 5% fat) |
| 0.2 g | 0.5 g | 0.3 g | 5 kcal |
| Olive oil, extra virgin |
| 0 g | 0 g | 1.7 g | 15 kcal |
| Lemon juice, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Tomatoes, cherry, fresh, all varieties |
| 0.3 g | 0.1 g | 0.1 g | 3 kcal |
| Garlic, fresh |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Parmesan cheese |
| 0 g | 0.4 g | 0.3 g | 5 kcal |
| Basil, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Olive oil, extra virgin |
| 0 g | 0 g | 2.5 g | 22 kcal |
| Wine vinegar |
| 0 g | 0 g | 0 g | 0 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving |
| 1.7 g | 4.1 g | 11.8 g | 123 kcal |
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