Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Low-Carb Carrot Cake Chia Jars

4.7 stars, average of 48 ratings

This post may contain affiliate links, see our disclaimer.

Low-Carb Carrot Cake Chia JarsPin itFollow us 148.4k

All the flavours of delicious carrot cake in a quick and easy chia jar. These Low-carb Carrot Cake Chia Jars are a great way to start the day.

I’ve made these sugar and sweetener free for those of you who prefer things less sweet, but feel free to add a keto-friendly sweetener to taste if you prefer.

Chia pudding is so creamy and filling and yet super healthy. You can also make them dairy-free by using coconut yogurt instead of Greek yogurt.

Breakfast or pudding? I love them for both!

ShareFollow us 36.6k

Hands-on Overall

Allergy information for Low-Carb Carrot Cake Chia Jars

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Shellfish free
✔  Beef free


  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving)

Net carbs6 grams
Protein7.6 grams
Fat19.6 grams
Calories247 kcal
Calories from carbs 10%, protein 13%, fat 77%
Total carbs12.5 gramsFiber6.5 gramsSugars4.2 gramsSaturated fat4.6 gramsSodium102 mg(4% RDA)Magnesium32 mg(8% RDA)Potassium312 mg(16% EMR)

Ingredients (makes 4 servings)


  1. Place the chia seeds in bowl or jar. Add the almond milk, spices, vanilla and half the carrot. Stir.
    Are carrots keto? Check out this post (myth number 2). Low-Carb Carrot Cake Chia Jars
  2. Leave to soak for at least 30 minutes until the chia seeds swell.
  3. Stir through the Greek yoghurt or coconut yogurt (for dairy-free). Low-Carb Carrot Cake Chia Jars
  4. Add half of the pecans. Optionally, add a little more almond milk if you like it thinner. Low-Carb Carrot Cake Chia Jars
  5. To serve, top with the rest of the grated carrot and chopped pecans.
    Low-Carb Carrot Cake Chia Jars
  6. Enjoy! Low-Carb Carrot Cake Chia Jars
  7. To store, refrigerate for up to 3 days. Low-Carb Carrot Cake Chia Jars Low-Carb Carrot Cake Chia Jars

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Chia seeds
0.5 g2 g3.2 g51 kcal
Almond milk natural (unsweetened)
0.4 g0.5 g1.1 g13 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g3 kcal
Cinnamon, spices
0.3 g0 g0 g2 kcal
Ginger (ground, dried), spices
0.1 g0 g0 g1 kcal
Carrot, fresh
1.9 g0.3 g0.1 g12 kcal
Yogurt (10% fat)
2.1 g3.6 g5 g67 kcal
Pecans, nuts
0.6 g1.3 g10.3 g98 kcal
Total per serving
6 g7.6 g19.6 g247 kcal

Low-Carb Carrot Cake Chia JarsPin itFollow us 148.4k

Do you like this recipe? Share it with your friends! 

Jo Harding
Creator of

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (4)

So loving having a low carb dessert that doesn't need a sweetener to be enjoyable. I love these!

Me too!

Martina, these are delicious! I was craving a dessert like this, so thank you! I was out of nut milk and subbed with heavy cream, and it worked really well, and is still low carb (based on app macros through custom). Thank you again!

Thank you so much Jen, yes that is still really low in carbs! I sometimes make my chia pudding with heavy cream and a dash of water. I'm happy you enjoyed! 😊