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Recipe originally posted at A Sweet Life Diabetes Magazine.
It's Diabetes Awareness Month and an opportunity to raise awareness of how important it is to eat healthy. Not many people realize that diabetes is one of the fastest spreading diseases globally and it really deserves our attention. To help people make the right choices, I teamed up with A Sweet Life Diabetes Magazine and created two holiday baking recipes. The fist one is this Keto Quiche Lorraine and the second one is this Low-Carb Holiday Berry Pavlova
Quiche Lorraine must be the most popular savory pie ever. A timeless classic perfect for any occasion! Just like traditional Quiche Lorraine recipe, this quiche is made with bacon, Swiss cheese, caramelized onion, cream and eggs. The pie crust is gluten-free and low-carb so it won’t spike your blood sugar.
Once you make the pie crust, you can add the filling and have the quiche ready in less than an hour. A tasty Holiday breakfast pie your family and friends will love!
Hands-on Overall
Serving size slice
Nutritional values (per serving, slice)
Net carbs4.2 grams
Protein16.2 grams
Fat44.2 grams
Calories486 kcal
Calories from carbs 4%, protein 13%, fat 83%
Total carbs8.3 gramsFiber4.1 gramsSugars2.7 gramsSaturated fat20.1 gramsSodium351 mg(15% RDA)Magnesium76 mg(19% RDA)Potassium293 mg(15% EMR)
Ingredients (makes 8 servings)
- 1 recipe Multipurpose Keto Pie Crust (regular and coconut-free options included)
- 1 large white onion, sliced (200 g/ 7.1 oz)
- 2 tbsp ghee, butter or lard (30 g/ 1.1 oz)
- 6-8 slices uncured bacon, sliced (200 g/ 7.1 oz)
- 1 1/3 cups grated Gruyere cheese (150 g/ 5.3 oz)
- 1 cup heavy whipping cream (240 ml/ 8 fl oz)
- 3 large eggs
- sea salt and pepper to taste
Instructions
- Follow this recipe to prepare and bake the Multipurpose Keto Pie Crust. (Coconut-free version included in recipe tips.)
- Meanwhile, prepare the filling. Peel and slice the onion and place in a medium pan greased with ghee. Once hot, add the onion and cook over a medium heat until fragrant for about 5 minutes. Add the sliced bacon and cook gently, stirring occasionally, for about 10 minutes or until the onion is golden brown and the bacon crisped up. Once cooked, take off the heat.
- Spoon the onion and bacon into the pie crust and sprinkle with grated cheese on top. Mix the cream and eggs in a small bowl and season with salt and pepper. Pour it evenly on top of the grated cheese.
- Place the in the oven and bake at 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) for about 25 minutes or until golden and set. Once done, remove from the oven and place on a cooling rack.
- Store at room temperature for a day or refrigerate for up to 5 days. For longer storage, freeze for up to 3 months.
Ingredient nutritional breakdown (per serving, slice)
| Net carbs | Protein | Fat | Calories |
|---|
| Multipurpose Keto Pie Crust, coconut-free (KetoDiet blog) |
| 1.3 g | 3.9 g | 15 g | 158 kcal |
| Onion, white, fresh |
| 1.9 g | 0.3 g | 0 g | 10 kcal |
| Ghee |
| 0 g | 0 g | 3.8 g | 34 kcal |
| Bacon, streaky (high fat content), organic |
| 0 g | 3.4 g | 6.3 g | 70 kcal |
| Cheese, Swiss , Gruyère |
| 0.1 g | 5.6 g | 6 g | 77 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0.8 g | 0.6 g | 11.4 g | 110 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.1 g | 2.4 g | 1.8 g | 27 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving, slice |
| 4.2 g | 16.2 g | 44.2 g | 486 kcal |
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