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These French onion turkey roll-ups are a great mid-day low-carb snack or light lunch that you can pack in your lunchboxes (just like all of these keto recipes) and take with you! They also make great party appetizers as well.
To add a bit more fat you could add some avocado to the roll-ups, otherwise these make a great low-carb, protein rich snack. I know for me personally it’s sometimes hard to get enough protein in my day so easy snacks like this are a lifesaver!
Serve these rolls a quick snack or appetizer, or 4-6 rolls as a main dish.
Hands-on Overall
Serving size 4 roll ups
Nutritional values (per serving, 4 roll ups)
Net carbs6 grams
Protein33.5 grams
Fat23.4 grams
Calories345 kcal
Calories from carbs 7%, protein 36%, fat 57%
Total carbs7.8 gramsFiber1.9 gramsSugars5.4 gramsSaturated fat12.5 gramsSodium1,424 mg(62% RDA)Magnesium42 mg(11% RDA)Potassium623 mg(31% EMR)
Ingredients (makes 16 roll ups)
French Onion Spread:
- 1 cup cream cheese (240 g/ 8.5 oz)
- 1/4 cup minced shallots (40 g/ 1.4 oz)
- 2 tbsp minced chives
- pinch of sea salt
Roll-Ups:
- 16 slices deli turkey (450 g/ 1 lb)
- 1 red bell pepper, thinly sliced (165 g/ 5.8 oz)
- 1 cucumber, thinly sliced (280 g/ 9.9 oz)
- 1/2 cup microgreens or greens of choice (10 g/ 0.4 oz)
Instructions
- Combine the ingredients for the french onion spread in a small bowl.
- Place a slice of turkey down and top with one tablespoon of the cheese mixture, sliced peppers, cucumber, and microgreens (keep enough for all 16 slices).
- Roll up and slice in half. Repeat with remaining turkey.
- Eat immediately, or store the ingredients separately for easy meal-prep. Serve individual rolls as an appetizer, or 4-6 rolls as a main dish.
Ingredient nutritional breakdown (per serving, 4 roll ups)
| Net carbs | Protein | Fat | Calories |
|---|
| Cream cheese, soft (full-fat) |
| 1.9 g | 4.2 g | 16.8 g | 147 kcal |
| Shallot, fresh |
| 1.4 g | 0.3 g | 0 g | 7 kcal |
| Chives, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Turkey deli ham, no sugar added |
| 0 g | 28.1 g | 6.3 g | 169 kcal |
| Peppers, red bell, fresh |
| 1.6 g | 0.4 g | 0.1 g | 13 kcal |
| Cucumber, fresh |
| 1 g | 0.4 g | 0.1 g | 8 kcal |
| Microgreens, mixed, fresh |
| 0.1 g | 0.1 g | 0 g | 0 kcal |
| Total per serving, 4 roll ups |
| 6 g | 33.5 g | 23.4 g | 345 kcal |
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