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Get ready for a flavor explosion with my Muhammara Dip recipe!
If you're looking for a healthy and delicious dip that's perfect for game night, the Super Bowl, or a summer barbecue, you've come to the right place. This easy dip recipe is sure to impress your guests and keep them coming back for more.
Traditional Muhammara is a roasted pepper dip with origins in Syria and Lebanon, although there are different variations of it in different Middle Eastern countries. I skipped the commonly used pomegranate molasses and made a few other tweaks to fit an easy low-carb lifestyle.
Made with roasted red peppers, walnuts, and a blend of spices, this low-carb dip is packed with healthy fats and unbeatable flavor. So, fire up your food processor and let's get started.
Recipe Tips
Adjust the heat and umami to your palate! Traditional Muhammara uses Aleppo chile flakes which give this dip extra heat. I used a combination of sweet pepper flakes and smoked Ancho chile powder which is a great option if you like your dip mild. Or you can use Chipotle chile powder if you prefer your dip hot.
Not sure what to serve this Muhammara dip recipe with? Try crunchy carrots, cucumber slices or bell peppers. And if you're craving a crunchy snack, there's a ton of healthy low-carb crackers here:
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Hands-on Overall
Serving size about 1/4 cup, 60 g/ 2.1 oz
Nutritional values (per serving, about 1/4 cup, 60 g/ 2.1 oz)
Net carbs4.6 grams
Protein1.9 grams
Fat11.3 grams
Calories131 kcal
Calories from carbs 15%, protein 6%, fat 79%
Total carbs6.9 gramsFiber2.2 gramsSugars3.6 gramsSaturated fat1.4 gramsSodium297 mg(13% RDA)Magnesium21 mg(5% RDA)Potassium210 mg(10% EMR)
Ingredients (makes about 2 cups, 8 servings)
- 3 large red peppers, seeds and stalks removed (500 g/ 1.1 lb)
- 4 tbsp extra virgin olive oil (60 ml/ 2 fl oz)
- 2 garlic cloves, sliced
- 1/2 cup walnut halves (50 g/ 1.8 oz)
- 4 tbsp unsweetened tomato puree (60 g/ 2.1 oz)
- 2 tbsp lemon juice (30 ml) or 1 tbsp red wine vinegar
- 1 tsp ground cumin
- 1 1/2 tsp red pepper flakes
- 1/2 tsp smoked chile powder (Ancho for mild, Chipotle for hot)
- 1 tbsp balsamic vinegar
- 1 tsp sea salt
- 1/2 tsp black pepper
- Optional: 1-2 tbsp Allulose and fresh parsley
Instructions
- Start by roasting the peppers. Place whole peppers in a baking dish and bake on high at 230 °C/ 445 °F (fan assisted), or 250 °C/ 480 °F (conventional) for about 20 minutes.
- When the peppers are charred, remove them from the oven and cover the dish with a lid for 5 minutes to sweat. This will help with peeling. Once cool enough to touch, remove the core & seeds and peel off the skins.
- While the peppers are baking, peel and slice the garlic and prepare all of the ingredients.
- Place all of the ingredients in a food processor; roasted peeled peppers, olive oil, sliced garlic, walnuts, tomato puree, lemon juice (or half the amount of red wine vinegar), cumin, red pepper flakes, smoked chile powder, balsamic vinegar, salt and pepper. You can optionally add 1 to 2 tablespoons of low-carb sweetener such as Allulose or Erythritol.
- Process until smooth and creamy.
- Transfer into sealable containers. Store sealed in the fridge for up to a week. For longer storage, freeze for up to 3 months.
- Optionally, garnish with some parsley leaves and crumbled walnuts. Serve with any low-carb crackers (see recipe tips above), or crunchy vegetables such as carrots, cucumbers or bell peppers.
Ingredient nutritional breakdown (per serving, about 1/4 cup, 60 g/ 2.1 oz)
| Net carbs | Protein | Fat | Calories |
|---|
| Peppers, red bell, fresh |
| 2.5 g | 0.6 g | 0.2 g | 19 kcal |
| Olive oil, extra virgin |
| 0 g | 0 g | 6.8 g | 60 kcal |
| Garlic, fresh |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Walnuts, nuts |
| 0.4 g | 1 g | 4.1 g | 41 kcal |
| Tomato purée (paste, unsweetened) |
| 0.5 g | 0.1 g | 0 g | 3 kcal |
| Lemon juice, fresh |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Cumin, ground |
| 0.1 g | 0 g | 0.1 g | 1 kcal |
| Peppers, chile (chili), flaked and dried, spices |
| 0.3 g | 0.1 g | 0.2 g | 3 kcal |
| Ancho chile powder, Mexican chile powder |
| 0 g | 0 g | 0 g | 0 kcal |
| Balsamic vinegar, dark (excludes sweet, syrupy vinegar) |
| 0.3 g | 0 g | 0 g | 2 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Total per serving, about 1/4 cup, 60 g/ 2.1 oz |
| 4.6 g | 1.9 g | 11.3 g | 131 kcal |
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