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One-Minute Keto Chocolate Milk

4.6 stars, average of 320 ratings
By Jo Harding, updated October 10 202310
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One-Minute Keto Chocolate MilkPin itFollow us 148.4k

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, collagen or l-glutamine to really help replenish if you’ve been training hard.

A chocaholics dream… and it’s positively good for you too.

Hands-on Overall

Serving size about 1 1/2 cups

Allergy information for One-Minute Keto Chocolate Milk

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Low FODMAP
Vegetarian
Vegan

Nutritional values (per serving, about 1 1/2 cups)

Net carbs3.4 grams
Protein5.3 grams
Fat11.6 grams
Calories158 kcal
Calories from carbs 10%, protein 15%, fat 75%
Total carbs8.1 gramsFiber4.7 gramsSugars1.6 gramsSaturated fat1.2 gramsSodium201 mg(9% RDA)Magnesium100 mg(25% RDA)Potassium578 mg(29% EMR)

Ingredients (makes 2 servings)

Instructions

Blitz all the ingredients together in a high speed blended like a Vitamix and serve.
One-Minute Keto Chocolate Milk Best served fresh but can be stored in the fridge for up to 1 day One-Minute Keto Chocolate Milk

Ingredient nutritional breakdown (per serving, about 1 1/2 cups)

Net carbsProteinFatCalories
Almond milk natural (unsweetened)
1 g1.2 g2.9 g34 kcal
Cocoa powder, raw (cacao)
1.1 g1.1 g0.7 g12 kcal
Almond butter (organic, unsweetened)
1 g3 g8 g106 kcal
Vanilla extract, powder (vanilla bean)
0.3 g0 g0 g6 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Ice cubes
0 g0 g0 g0 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Total per serving, about 1 1/2 cups
3.4 g5.3 g11.6 g158 kcal

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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

More posts by Jo Harding

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Comments (10)

I substituted coconut oil for the nut butter.  It was delicious.

Thank you Beverly, I'm glad you enjoyed!

This was surprisingly delicious!  I tried to make it without the almond butter at first because it seemed like a weird addition, but the cocoa would not blend very well.  So I added the almond butter and put everything into a blender and it whipped up beautifully!  It needed the extra fat from the almond butter, I think.  Also I ended up subbing about 2 T of erythritol instead of Stevia because my kids don't like the aftertaste of the Stevia.  Thanks for such a delicious and yummy recipe!

Oh I'm glad you enjoyed! It really does make a difference and makes the cocoa creamy 😊

I left some items out i knew id not want... i only put the cocao powder, i used almond/cashew mix milk, 2 tbsp of stevia, 2 tsp of vanilla  and it was amazing just like that. With that said i didnt try the full recipe but im sire it was evem better i jist dont care for nut butter in general.

Can you just use normal butter?

Regular butter is different because it's pure fat. Having said that you could use regular butter to make it "bulletproof" if you like: Bulletproof Keto Matcha Latte

How many calories is 158 kcal?

Calories = kcal, that is the amount per serving.

Fast and easy is always great. I love how you have keto versions of common food and drink.