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Stuffed avocados are a quick and easy to prepare appetiser or a healthy lunchbox option. Just one avocado will cover half of your daily potassium needs and will provide heart-healthy fats and fibre.
Need a quick keto snack or light meal that’s vegan friendly? This grain-free bruschetta stuffed avocado is perfectly satisfying with none of the gluten and carbs. Optionally, you can add some crumbled feta.
Hands-on Overall
Serving size 1/2 avocado
Nutritional values (per serving, 1/2 avocado)
Net carbs4.6 grams
Protein2.7 grams
Fat21.6 grams
Calories237 kcal
Calories from carbs 8%, protein 5%, fat 87%
Total carbs12.1 gramsFiber7.5 gramsSugars2.8 gramsSaturated fat3.1 gramsSodium88 mg(4% RDA)Magnesium37 mg(9% RDA)Potassium632 mg(32% EMR)
Ingredients (makes 2 servings)
- 1 roma tomato, diced (100 g/ 3.5 oz)
- 1 tbsp diced red onion (15 g/ 0.5 oz)
- 1 clove garlic, minced
- 1 tbsp chopped fresh basil
- 1 tsp balsamic vinegar
- 1 tbsp extra virgin olive oil (15 ml)
- salt and pepper, to taste
- 1 large avocado, halved (200 g/ 7.1 oz)
- Optional: 1/4 cup crumbled feta cheese (38 g/ 1.3 oz)
Instructions
- In a small bowl combine all ingredients except avocado.
- Halve the avocado and fill the center with the bruschetta.
- Serve immediately or store sealed in the fridge for up to a week.
Ingredient nutritional breakdown (per serving, 1/2 avocado)
| Net carbs | Protein | Fat | Calories |
|---|
| Tomatoes, fresh |
| 1.3 g | 0.4 g | 0.1 g | 9 kcal |
| Onion, red, fresh |
| 0.5 g | 0.1 g | 0 g | 3 kcal |
| Garlic, fresh |
| 0.5 g | 0.1 g | 0 g | 2 kcal |
| Basil, fresh |
| 0 g | 0.1 g | 0 g | 1 kcal |
| Balsamic vinegar, dark (excludes sweet, syrupy vinegar) |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Olive oil, extra virgin |
| 0 g | 0 g | 6.8 g | 60 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Avocado, fresh |
| 1.8 g | 2 g | 14.7 g | 160 kcal |
| Total per serving, 1/2 avocado |
| 4.6 g | 2.7 g | 21.6 g | 237 kcal |
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