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Two of my favourite things combined in one recipe… cake and slow cooking! We are making this keto cake in a slow cooker! This low-carb carrot and zucchini cake has all the wonderful flavours of your favourite carrot cake but made keto friendly.
If you’ve not made a poke cake before, they’re wonderful. By poking holes in the base, the lemon custard filling layer oozes down into the base so all the flavours mix through. It’s delicious.
Cooking this keto carrot and zucchini cake in the slow cooker makes the base lovely and moist and means you can nip out to do any jobs you need to do and leave it cooking away. When you return the whole house will be filled with the welcoming scent of cake!
Making a poke cake takes a bit more time as you need to let all the layers cool but it’s totally worth it.
This low-carb cake can also be frozen for up to 3 months, just let it naturally defrost before eating. I hope you enjoy it!
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Hands-on Overall
Serving size 1 slice
Nutritional values (per serving, 1 slice)
Net carbs5.4 grams
Protein10.9 grams
Fat39.1 grams
Calories417 kcal
Calories from carbs 5%, protein 10%, fat 85%
Total carbs8.4 gramsFiber2.9 gramsSugars2.9 gramsSaturated fat19.3 gramsSodium158 mg(7% RDA)Magnesium73 mg(18% RDA)Potassium350 mg(18% EMR)
Ingredients (makes 13 servings)
Cake base:
Lemon custard filling:
Cream topping:
- 1 cup heavy whipping cream or coconut cream (240 ml/ 8 fl oz)
- zest of 1 small lemon
Instructions
- Preheat the slow cooker on low setting. Make the cake base. Line your slow cooker (I used a 6-quart slow cooker) with strong parchment paper and turn the heat to low. (It is important to use firm parchment paper that doesn't tear, e.g. parchment paper lined with aluminium foil on one side)
- In a bowl, using a hand whisk, mix the wet ingredients for the cake base: eggs, lukewarm almond milk, melted butter and apple cider vinegar.
- Place all the dry ingredients for the cake in a bowl: almond flour, coconut flour, whey protein powder, powdered Erythritol.
- Add the carrots, zucchini, walnuts, ginger, vanilla powder, baking soda, salt and cinnamon.
- Mix until well combined.
- Pour the egg mixture into the bowl and process until smooth using an electric whisk.
- Pour the batter into the lined slow cooker and cover with a lid. Cook on low for 3 – 3 1/2 hours (until the top is set). When done, remove the lid and let the cake cool down until it reaches room temperature.
- Meanwhile, prepare the lemon custard filling. Juice the lemons. Place the egg yolks in a bowl. (Save the egg whites and use in another recipe.)
- Mix the yolks with the lemon juice and add lemon zest. Place the bowl over a pan filled with simmering water and stir continually, make sure the water doesn’t touch the bottom of the bowl. Continue stirring for 5 – 10 minutes or until the custard starts to thicken.
- Remove from the heat. Add the butter or coconut oil and mix until dissolved.
- Add homemade keto condensed milk and mix until combined.
- Using the handle of a wooden spoon, poke several holes all over the cake base.
- Pour the custard evenly over the cake base until covered and the holes are filled. Set aside. I left in a cool place for 2 hours to help the custard cool down and set.
- Meanwhile, prepare the cream topping. Whip the cream or coconut milk (add powdered Erythritol if preferred) until stiff peaks form. Spread over the cooled cake.
- Finish with an even sprinkle of lemon zest. Grab the parchment paper with both hands and transfer the cake into the fridge to chill until set.
- Once chilled and set, slice into 13 pieces (just like on the picture in this Keto Tiramisu Poke Cake recipe.
- Optionally, enjoy with a drizzle of heavy whipping cream.
- Store in the fridge for up to 5 days or freezer for 3 months.
Ingredient nutritional breakdown (per serving, 1 slice)
| Net carbs | Protein | Fat | Calories |
|---|
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.2 g | 2.9 g | 2.2 g | 33 kcal |
| Almond milk natural (unsweetened) |
| 0 g | 0 g | 0.1 g | 1 kcal |
| Butter, unsalted, grass-fed |
| 0 g | 0.1 g | 7.1 g | 63 kcal |
| Apple cider vinegar |
| 0 g | 0 g | 0 g | 0 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 1.3 g | 3.3 g | 8.1 g | 91 kcal |
| Coconut flour, organic |
| 0.3 g | 0.5 g | 0.5 g | 11 kcal |
| Whey protein powder (protein isolate, Jay Robb) |
| 0.1 g | 1.5 g | 0 g | 6 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Carrots, raw |
| 0.6 g | 0.1 g | 0 g | 3 kcal |
| Zucchini (summer squash, courgette) |
| 0.2 g | 0.1 g | 0 g | 1 kcal |
| Walnuts, nuts |
| 0.3 g | 0.7 g | 2.9 g | 29 kcal |
| Ginger root, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Vanilla extract, powder (vanilla bean) |
| 0 g | 0 g | 0 g | 1 kcal |
| Baking soda, raising agent (bicarbonate of soda) |
| 0 g | 0 g | 0 g | 0 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Cinnamon, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Egg yolk, fresh |
| 0.1 g | 0.6 g | 1 g | 13 kcal |
| Lemon juice, fresh |
| 0.4 g | 0 g | 0 g | 1 kcal |
| Lemon zest (peel), fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Butter, unsalted, grass-fed |
| 0 g | 0 g | 3.5 g | 31 kcal |
| Keto Condensed Milk, dairy-free (KetoDiet blog) |
| 1 g | 0.6 g | 6.5 g | 61 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0.5 g | 0.4 g | 7 g | 68 kcal |
| Lemon zest (peel), fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving, 1 slice |
| 5.4 g | 10.9 g | 39.1 g | 417 kcal |
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