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Radishes are the perfect alternative to potatoes and if you're keeping your carbs low, then this recipe is just what you need. These air fryer radishes are not just low in carbs, they are dairy-free and low in calories too. One serving contains less than 4 grams of net carbs and 100 calories!
They are flavored with ranch seasoning and then cooked until crispy in an Air Fryer. Serve with roast chicken, salmon, pork chops or sprinkled with some hard cheese or crumbled feta for an easy keto vegetarian meal.
DIY Ranch Seasoning
You can either use store-bought sugar-free ranch seasoning or make your own using a few simple ingredients. To do that, simply place all of the ingredients below in a small jar, close with a lid and shake to combine. Store sealed for up to 3 months.
- 3 tbsp dried parsley
- 2 tbsp dried chives
- 1 tbsp dried dill
- 2 tbsp garlic granules or 1 tbsp garlic powder
- 2 tbsp onion granules or 1 tbsp onion powder
- 3/4 tsp cayenne pepper
- 1 tbsp sea salt or pink Himalayan salt
- 1 1/2 tsp ground black pepper
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Oven Baking Instructions
If you don't have an Air Fryer, you can simply bake the radishes in the oven. To do that, place the radishes in a tray lined with parchment paper, drizzle with oil and toss, and bake at 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional) for 20-25 minutes, rotating the tray and tossing halfway.
Hands-on Overall
Serving size about 1 cup
Nutritional values (per serving, about 1 cup)
Net carbs3.8 grams
Protein1.4 grams
Fat7.2 grams
Calories93 kcal
Calories from carbs 18%, protein 6%, fat 76%
Total carbs6.7 gramsFiber2.9 gramsSugars3.2 gramsSaturated fat0.9 gramsSodium229 mg(10% RDA)Magnesium20 mg(5% RDA)Potassium437 mg(22% EMR)
Ingredients (makes 4 servings)
- 680 g radishes, halved (1.5 lb)
- 1 tbsp sugar-free ranch seasoning (see recipe tips for DIY spice mix)
- 2 tbsp virgin avocado oil or olive oil (30 ml)
- 2 tbsp chopped parsley or dill
Instructions
- Wash, trim and halve the radishes.
- Place in the air fryer and drizzle with oil. Add salt and pepper if you are using spice mix with no salt. You won't need to add any salt and pepper if you're using my DIY ranch seasoning (see recipe tips above).
- Turn the air fryer on and set the temperature to 200 °C/ 400 °F and depending on the size of the radishes, cook for 8 to 10 minutes. (Note: If you don't have an air fryer, check the tips in the recipe post above for oven baking.)
- If you're making your own ranch seasoning, combine 3 tbsp dried parsley, 2 tbsp dried chives, 1 tbsp dried dill, 2 tbsp garlic granules (or 1 tbsp garlic powder), 2 tbsp onion granules (or 1 tbsp onion powder), 3/4 tsp cayenne pepper, 1 tbsp sea salt (or pink Himalayan salt) and 1 1/2 tsp ground black pepper. Store in a sealed jar for up to 3 months.
- Remove from the air fryer, place in a mixing bowl and sprinkle with the ranch seasoning. Toss to combine.
- Sprinkle with fresh herbs such as parsley or dill.
- Serve with roasted chicken, salmon, pork chops, lamb chops or steak. Best eaten while still warm but can be stored in the fridge for up to 3 days and reheated before serving.
Ingredient nutritional breakdown (per serving, about 1 cup)
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