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This Keto Ranch BLT Lettuce Wrap, aka unwich, is a sturdy lettuce wrap at home just like you would grab at any sandwich shop. There’s nothing worse than a lettuce wrap that falls apart after one bite but I promise this one won’t if you roll it correctly.
With this quick tutorial you’ll see how to wrap the lettuce using parchment paper to create a tightly bound wrap. While I do love the ranch BLT version you can use whatever fillings you like and if you’re using a bunch of fillings just be sure to use a few extra lettuce leaves for coverage!
Hands-on Overall
Nutritional values (per serving)
Net carbs4.1 grams
Protein11.9 grams
Fat19.6 grams
Calories244 kcal
Calories from carbs 7%, protein 20%, fat 73%
Total carbs7.5 gramsFiber3.4 gramsSugars2.2 gramsSaturated fat5.5 gramsSodium1,110 mg(48% RDA)Magnesium29 mg(7% RDA)Potassium474 mg(24% EMR)
Ingredients (makes 1 serving)
Lettuce Wrap (Unwich):
- 4-5 leaves leaf lettuce (60 g/ 2.1 oz)
- 2 slices cooked bacon (32 g/ 1.1 oz)
- 2-3 slices tomato (50 g/ 1.8 oz)
- 1/4 small avocado, sliced (25 g/ 0.9 oz)
Quick Ranch Dressing:
- 1 tbsp paleo mayonnaise (15 ml) - you can make your own mayo
- 1 tsp lemon juice
- 1 tsp dried parsley
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- pinch sea salt and black pepper
Instructions
- Mix the ranch ingredients together in a small bowl or jar. (You can make 4-8 servings the Ranch and keep sealed in the fridge for up to 5 days.)
- Place a piece of parchment or aluminum foil down. Place the lettuce on top in a single layer slightly overlapping. Drizzle with ranch.
- Top with bacon and tomato.
- Add the avocado.
- Roll the wrap like you would a sushi roll pulling the parchment up and out as you fold it over so you’re not tucking the paper into the wrap.
- Roll tightly tucking in the edges as you go.
- Once wrapped cut in half with a sharp knife. To eat, simply pull the parchment away like you would when eating a burrito. Serve immediately or store in the fridge for up to a day
Ingredient nutritional breakdown (per serving)
| Net carbs | Protein | Fat | Calories |
|---|
| Green leaf lettuce, fresh |
| 0.9 g | 0.8 g | 0.1 g | 9 kcal |
| Bacon, crispy (bacon grease removed) |
| 0 g | 9.6 g | 3.2 g | 67 kcal |
| Tomatoes, fresh |
| 1.3 g | 0.4 g | 0.1 g | 9 kcal |
| Avocado, fresh |
| 0.5 g | 0.5 g | 3.7 g | 40 kcal |
| Mayonnaise |
| 0.1 g | 0.2 g | 12.5 g | 111 kcal |
| Lemon juice, fresh |
| 0.3 g | 0 g | 0 g | 1 kcal |
| Parsley, dried (spices) |
| 0.1 g | 0.1 g | 0 g | 1 kcal |
| Garlic powder, spices |
| 0.5 g | 0.1 g | 0 g | 3 kcal |
| Onion powder, spices |
| 0.4 g | 0.1 g | 0 g | 2 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Total per serving |
| 4.1 g | 11.9 g | 19.6 g | 244 kcal |
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