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This keto Salmon BLT is an awesome low-carb and grain-free sandwich! There’s quite a few variations you could do as well:
- Mix chipotles in adobo into the mayo
- Add chile powder and lime juice to the mayo
- Add fresh or roasted garlic to the mayo
- Add sliced avocado to the sandwich
- Add a slice of cheese such as cheddar, provolone or manchego
I could go on and on with a million different ideas, leave yours in the comments below!
We used the all-time favorite Keto Buns recipe for the bread here and they are perfect! I love keeping a batch of the on hand during the week for easy sandwiches. This low-carb bread recipe is ideal for meal prep and healthy lunchboxes.
With less than 6 grams of net carbs, over 40 grams of protein and 60 grams of fat, this meal is ideal for those who practice intermittent fasting and need a nutritious meal to break their fasting window.
Hands-on Overall
Nutritional values (per serving)
Net carbs5.8 grams
Protein43.8 grams
Fat64.3 grams
Calories789 kcal
Calories from carbs 3%, protein 23%, fat 74%
Total carbs14.5 gramsFiber8.7 gramsSugars2.8 gramsSaturated fat12.1 gramsSodium946 mg(41% RDA)Magnesium143 mg(36% RDA)Potassium1,077 mg(54% EMR)
Ingredients (makes 1 serving)
- 1 Ultimate Keto Bun - see other suggestions below
- 1 small salmon fillet (115 g/ 4 oz)
- 1 tbsp avocado oil, olive oil or ghee (15 ml)
- 2 slices bacon (60 g/ 2.1 oz)
- 2 leaves lettuce (10 g/ 0.4 oz)
- 1 slice tomato (27 g/ 1 oz)
- 1 slice red onion (8 g/ 0.3 oz)
- 1 tbsp mayonnaise (15 g/ 0.5 oz) - you can make your own mayo
Note: Instead of keto buns, you can make a regular Keto Bread Loaf and slice to make a sandwich (flax-free and nut-free option included), or Nut-Free Keto Buns if you can't eat nuts.
Instructions
- Preheat grill pan or skillet to high heat. Season the salmon with salt and pepper. Add the oil to the skillet then crisp up the bacon.
- Sear the salmon skin side down for 5 minutes until it easily releases from the pan. Flip and cook 2 more minutes. Remove and set aside.
- To assemble, slice the bun in half and layer in the lettuce, salmon, onion, tomato, bacon, and mayonnaise.
- Serve immediately.
- The sandwich is best eaten fresh but can be stored in a lunchbox in the fridge for up to a day. The buns can be stored ay room temperature for up to 3 days, or frozen in a freezer bag for up to 3 months.
Ingredient nutritional breakdown (per serving)
| Net carbs | Protein | Fat | Calories |
|---|
| Ultimate Keto Buns, homemade (KetoDiet app) |
| 4.3 g | 10.1 g | 15.9 g | 208 kcal |
| Salmon, raw |
| 0 g | 24.9 g | 6.8 g | 168 kcal |
| Avocado oil, extra virgin |
| 0 g | 0 g | 14 g | 124 kcal |
| Bacon, streaky (high fat content), organic |
| 0 g | 8.2 g | 15.1 g | 169 kcal |
| Lettuce, green leaf, raw |
| 0.2 g | 0.1 g | 0 g | 1 kcal |
| Tomatoes, fresh |
| 0.7 g | 0.2 g | 0.1 g | 5 kcal |
| Onion, red, fresh |
| 0.5 g | 0.1 g | 0 g | 3 kcal |
| Mayonnaise |
| 0.1 g | 0.2 g | 12.5 g | 111 kcal |
| Total per serving |
| 5.8 g | 43.8 g | 64.3 g | 789 kcal |
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