Ham & Cheese Chaffle Sandwich

Pin itFollow us 148.4k

Have you tried chaffles yet? They are more than just cheese waffles! You can enjoy them plain or with toppings, sweet or savoury. So versatile! All you need is a few common ingredients and no more than 15 minutes.

This low-carb sandwich recipe uses my Basic Keto Chaffles instead of bread. While I was working on my Keto Chaffles book I've tested over 15 recipes before I found the best way to make chaffles. They are fluffy with no cheese bits and no eggy taste. So if you've tried chaffles before and found them too eggy and dense, you're going to love these.

I used ham, cheese, tomato and lettuce as fillings but feel free to experiment with different ingredients such as avocado and egg, tuna with melty cheese, BLT or mozzarella & tomatoes — the options are endless!

Note that one keto sandwich will provide about 45 grams of protein and 730 Calories, so keep an eye on your macro targets if you are trying to lose weight. If you practice intermittent fasting, you could always have this as part of your two meals a day (TMAD) routine.

What Do I Need to Make Chaffles?

A 4-inch Dash Mini Waffle Iron is the perfect tool to make chaffles but you can use a regular waffle maker which will produce bigger waffles. You can always spread the batter thin to get 2 waffles.

ShareFollow us 36.6k

Love chaffles? Check out my latest keto cookbook! From basic flavoured chaffles, nut-free, dairy-free and even egg-free chaffles, sandwiches, burgers and garlic bread to sweet treats including cakes, s'mores and even donuts — my Keto Chaffles book is full of awesome recipes you will want to make over and over again!

If you order my new Chaffles book, I'll send you 5 bonus chaffle recipes and both of my 30-day keto diet plans as a gift — all instantly via email!

Nutritional values (per serving, chaffle sandwich)

Ingredients (makes 1 sandwich)

Chaffles:

• 1 large egg
• ¹/₂ cup shredded cheddar, mozzarella or grated cheese of choice (57 g/ 2 oz)
• ¹/₄ cup almond flour (25 g/ 0.9 oz)
• ¹/₄ tsp gluten-free baking powder

Filling:

• 2 slices ham (46 g/ 1.6 oz)
• 2 slices cheese (57 g/ 2 oz)
• 4 slices tomato (60 g/ 2.1 oz)
• 2 small lettuce leaves (15 g/ 0.5 oz)
• Optional: 1 to 2 tbsp cream cheese, butter or paleo mayonnaise

Instructions

1. Make the chaffles according to the instructions here. You can either make 2 regular chaffles or 3 thinner chaffles.
2. Let the chaffles cool down completely. They will be soft when they are warm but will crisp up as they cool down.
3. Fill with slices of ham, cheese, tomatoes and lettuce. Optionally you can add 1 to 2 tablespoons of cream cheese and spread on the chaffles before filling.
4. Enjoy immediately or store the chaffles, without any topping, in a sealed container at room temperature for up to 3 days, or in the fridge for up to a week. For longer storage, freeze for up to 3 months. The container will keep them soft but you can leave them uncovered if you prefer them crispy.

Ingredient nutritional breakdown (per serving, chaffle sandwich)

Net carbs	Protein	Fat	Calories
Egg, whole, fresh, raw (free-range or organic eggs)
0.4 g	6.3 g	4.8 g	72 kcal
Cheddar cheese
1.7 g	12.9 g	18.8 g	228 kcal
Almond flour (blanched ground almonds, almond meal)
2.2 g	5.4 g	13.1 g	148 kcal
Baking powder, gluten-free
0.3 g	0 g	0 g	1 kcal
Ham (highest quality)
0.3 g	7.8 g	1.6 g	46 kcal
Cheddar cheese
1.7 g	12.8 g	18.7 g	226 kcal
Tomatoes, fresh
1.6 g	0.5 g	0.1 g	11 kcal
Lettuce (Little Gem), fresh
0.2 g	0.1 g	0.1 g	2 kcal
Total per serving, chaffle sandwich
8.4 g	45.8 g	57.1 g	733 kcal

Pin itFollow us 148.4k