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Bacon & Avocado Chaffle Sandwich

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I'm excited to share with you my latest creation - this Bacon & Avocado Chaffle Sandwich! Just like this Ham & Cheese Chaffle Sandwich it's a great meal prep and lunchbox option for busy days.

I've been experimenting with chaffles for quite some time, and I've come up with a unique method for making them super fluffy without any cheese bits or eggy taste! It's the very same method I came up with when working on my Keto Chaffles book!

My secret? I blend the batter until it's smooth and creamy, which creates the perfect texture for a chaffle sandwich. And what's even better is that this sandwich is loaded with crispy bacon and creamy avocado, making it a satisfying and delicious high-protein meal any time of day.

So, let's get started on this recipe and whip up a batch of chaffles that are sure to impress!

What Do I Need to Make Chaffles?

A 4-inch Dash Mini Waffle Iron is the perfect tool to make chaffles but you can use a regular waffle maker which will produce bigger waffles. You can always spread the batter thin to get 2 waffles.

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Love chaffles? Check out my latest keto cookbook! From basic flavoured chaffles, nut-free, dairy-free and even egg-free chaffles, sandwiches, burgers and garlic bread to sweet treats including cakes, s'mores and even donuts — my Keto Chaffles book is full of awesome recipes you will want to make over and over again!

If you order my new Chaffles book, I'll send you 5 bonus chaffle recipes and both of my 30-day keto diet plans as a gift — all instantly via email!

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Hands-on Overall

Serving size chaffle sandwich

Allergy information for Bacon & Avocado Chaffle Sandwich

✔  Gluten free
✔  Nut free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, chaffle sandwich)

Net carbs8.3 grams
Protein38.8 grams
Fat52.2 grams
Calories645 kcal
Calories from carbs 5%, protein 24%, fat 71%
Total carbs14.2 gramsFiber5.9 gramsSugars4.2 gramsSaturated fat21.3 gramsSodium1,632 mg(71% RDA)Magnesium110 mg(27% RDA)Potassium701 mg(35% EMR)

Ingredients (makes 1 sandwich)

  • 4 thin-cut or 2 regular slices crisped up bacon (32 g/ 1.1 oz)
  • 3 tbsp full-fat cream cheese (45 g/ 1.6 oz)
  • 1/4 medium avocado, sliced (50 g/ 1.8 oz)


  1. Make the chaffles according to the instructions here to make two waffles (nut-free options included). You can either use a mini waffle or panini maker. Bacon & Avocado Chaffle Sandwich
  2. Let the chaffles cool down completely. They will be soft when they are warm but will crisp up as they cool down.
  3. Meanwhile, cook the bacon on a pan or in the oven until crispy. Bacon & Avocado Chaffle Sandwich
  4. Spread cream cheese on top of each waffle. Top with avocado and crispy bacon. Top with the other waffle.
  5. Enjoy immediately or store the chaffles, without any topping, in a sealed container at room temperature for up to 3 days, or in the fridge for up to a week. For longer storage, freeze for up to 3 months. The container will keep them soft but you can leave them uncovered if you prefer them crispy. Bacon & Avocado Chaffle Sandwich

Ingredient nutritional breakdown (per serving, chaffle sandwich)

Net carbsProteinFatCalories
Egg, whole, fresh, raw (free-range or organic eggs)
0.4 g6.3 g4.8 g72 kcal
Almond flour (blanched ground almonds, almond meal)
2.2 g5.4 g13.1 g148 kcal
Baking powder, gluten-free
0.3 g0 g0 g1 kcal
Mozzarella cheese (low moisture, for pizza)
3.2 g13.4 g11.2 g167 kcal
Bacon, crispy (bacon grease removed)
0 g9.6 g3.2 g67 kcal
Avocado, fresh
0.9 g1 g7.4 g80 kcal
Cream cheese, soft (full-fat)
1.4 g3.2 g12.6 g110 kcal
Total per serving, chaffle sandwich
8.3 g38.8 g52.2 g645 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

Just splurge $10 and get a dash waffle maker, you’ll love it.  I got mine from Kohl’s and used all kinds of coupons, but Walmart has them too.

Agreed! So worth it!

Is it possible to make the Chaffles without a mini waffle or panini maker?  Possibly like pancakes in a pan? Thanks!

Sure! I've got a guide here (all info about how to make it plus alternatives): The Best Keto Chaffles - Ultimate Guide (regular waffle maker or pancakes are a good option if you use a non-stick pan)