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These low-carb waffles are perfect for fall. They are soft inside and slightly crispy on the outside. Packed with protein and flavour, these waffles are ideal for breakfast.
Adding pumpkin purée to these waffles makes them moist and soft, while keeping them low in carbs. These delicious keto waffles taste like your favourite pumpkin pie.
If you don't have a waffle maker, you can use the mixture to make delicious low-carb pancakes!
Hands-on Overall
Serving size 2 waffles
Nutritional values (per serving, 2 waffles)
Net carbs4.6 grams
Protein18.4 grams
Fat26.1 grams
Calories345 kcal
Calories from carbs 6%, protein 23%, fat 71%
Total carbs8.4 gramsFiber3.8 gramsSugars2.9 gramsSaturated fat18 gramsSodium245 mg(11% RDA)Magnesium20 mg(5% RDA)Potassium206 mg(10% EMR)
Ingredients (makes 4 waffles)
Instructions
- Crack the eggs into a bowl and whisk them with melted coconut oil, Erythritol and optionally a few drops of stevia.
- Add the pumpkin puree (you can even make your own pumpkin purée) and mix until smooth.
- Pour in the cream (or coconut milk) and mix well.
- Add protein powder, coconut flour, baking soda and pumpkin pie spice mix.
- Preheat the waffle maker, typically, in the closed position. Do not pour the batter in until it's hot. Pour in about 1/4 cup (60 ml) per waffle.
- Close the waffle maker and cook for a minute or two. The exact time depends on the waffle maker.
- Serve on its own or with whipped cream. Store in a sealed container in the fridge for up to 5 days.
Ingredient nutritional breakdown (per serving, 2 waffles)
| Net carbs | Protein | Fat | Calories |
|---|
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.4 g | 6.3 g | 4.8 g | 72 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 13.5 g | 121 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0.4 g | 0.3 g | 5.7 g | 55 kcal |
| Pumpkin purée, unsweetened, canned or homemade |
| 1.3 g | 0.3 g | 0.1 g | 9 kcal |
| Whey protein powder (protein isolate, Reflex Natural) |
| 0.7 g | 9.8 g | 0.6 g | 48 kcal |
| Coconut flour, organic |
| 1.1 g | 1.7 g | 1.5 g | 37 kcal |
| Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice) |
| 0.3 g | 0.1 g | 0 g | 2 kcal |
| Baking soda |
| 0 g | 0 g | 0 g | 0 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Total per serving, 2 waffles |
| 4.6 g | 18.4 g | 26.1 g | 345 kcal |
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